Foods to Avoid for a Healthy Period
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Following is a list of all the foods and drinks to avoid during menstruation:
- Soda and fizzy drinks
- Caffeine and chocolates
- Red meat
- High sugar foods
- Alcohol Consuming the above foods can cause bloating, worsen period cramps and make your mood swings worse, hence it's better to avoid them while you are on your periods.
Dairy products like milk, cheese, etc. are some of the things that you can avoid during periods. Excess dairy can cause you bloating, diarrhoea and gastric problems when on your periods.
It is a common myth that you should avoid eggs during menstruation as they can cause heavy bleeding. However, it should be noted that eggs fall under the category of foods to eat during period and do not cause any harm.
