Home Exercises for Reduced Period Pains
Experts believe that regular exercise can help combat the symptoms of periods, including period pains. You can experience lesser headaches, milder back aches and stomach cramps if you exercise on a regular basis.
Although exercise is known to relieve period pain in general, in some cases, it can also worsen the problem. This is generally a sign of an underlying disease. If you are experiencing greater pain after exercise, it is advisable to visit a doctor.
Exercise can help alleviate period cramps and help regulate period flow. If you exercise on a regular basis, you can experience lesser cramping in general.