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How to Relieve Period Pain

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Period pain can be different for different women. The frequency, intensity, and causes can also change depending upon the body, lifestyle, and several other factors. This makes finding a common solution challenging. What works for you may not work for your friend. 

Period pain occurs when the muscles in the uterus contract and relax to shed the built-up lining. Although it is very normal to feel some amount of discomfort due to this, there are a few things that you can do to control the pain and make it more bearable. 

Here is a list of home remedies for period pain that can provide you with some relief. 


Period pain occurs when the muscles in the uterus contract and relax to shed the built-up lining. 

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<h2 class="cardimgtexth2">How to Ease Period Pain?</h2>

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Most women may experience period cramps before and during their periods. These cramps can hamper your daily routine along with causing other issues such as headaches, bloating, backaches, heavy blood flow, and more.

Following the period pain remedies listed below can be a great way to get some much-needed pain relief. The good thing is that most of these remedies have other health benefits, which can help you stay healthier in the long run.

- [Use a Heating Pad](#link1)
- [Massage with Essential Oils](#link2)
- [Drink Chamomile Tea](#link3)
- [Have a Banana](#link4)
- [Add an Avocado to Your Daily Diet](#link5)
- [Try Some Yoga Poses](#link6)

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When you wonder about what helps relieve period pain, think heat. Applying heat on your abdomen area is one of the most preferred period pain relief remedies. Whether it is a heating pad or a hot water bottle, you can wrap it in a cloth and place it on your lower abdomen. You can also drink warm water at regular intervals or have a hot water bath in the morning to feel better. 

This is one of the easiest and safest ways to relieve period pain.


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If you are wondering how to reduce period pain with less fuss, then an oil massage can be of help. Oils made from lavender, sage, marjoram, rose and cinnamon can be effective in relieving period pain.

You can take a few drops of your favourite essential oil and mix it with a carrier oil such as coconut or jojoba. Then gently massage your belly in a circular motion. A five-minute massage can help boost circulation in your belly that reduces the pain from the cramps. 


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Chamomile is a soothing herb that helps in enhancing pelvic circulation. Consume chamomile tea in small amounts to feel your cramps relax. It is best to stock up on chamomile as a quick period pain fix when you feel a heating pad or other methods is not doing the trick. Time to add one more essential to your period kit that already includes your favourite [Always pads](https://always-africa.com/en-za/sanitary-pads), a clean towel, some wet wipes, and a pocket deodorant?

Chamomile is a soothing herb that helps in enhancing pelvic circulation.

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When it comes to looking for ways on how to relieve period pain, just take a peek into your fruit basket. Bananas have high potassium content that helps ease the pain from period cramps. Try and eat a banana or drink a banana smoothie. This will help alleviate period pain.

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Avocados have high magnesium and potassium content. They help relax the muscles in the uterus that in turn influences the action inside it, also helping you prevent period pain. When you have a healthy balance of these two minerals in your body, you are less likely to face excruciating period cramps. 

This is a great way to prepare your body for period cramps in the long run. Add avocado into your weekly diet to maintain healthier and pain-free periods.


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It might sound daunting to exercise while you are writhing in pain. However, a few simple stretches that relax the pelvic and hip muscles can work like magic. Make use of a pillow and a yoga mat and try doing yoga positions (*asanas*) such as *Baddha Konasana* (the Bound Angle Pose), *Upavishta Konasana* (Wide-Angle Seated Forward Bend), and *Sukhasana* (Easy Pose). 

While these home remedies can help you get rid of period pain after it arrives, the key is to maintain a healthy lifestyle to improve your menstruation. Reduce your caffeine intake and make sure you are well-hydrated throughout the day. However, if the cramps persist for a longer time throughout your cycle, it may be wise to consult your doctor.


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Stay well prepared for your next period by tracking it on Always [Period Calculator](/period-calculator).

Period pain remedies: How to ease period pain? Well, here are 6 home remedies to reduce period pain. These tips are sure to help you relieve period pain and period cramps.

6 Home Remedies for Period Pain Relief | Always <Country_Name>

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Use a Heating Pad

When you wonder about what helps relieve period pain, think heat. Applying heat on your abdomen area is one of the most preferred period pain relief remedies. Whether it is a heating pad or a hot water bottle, you can wrap it in a cloth and place it on your lower abdomen. You can also drink warm water at regular intervals or have a hot water bath in the morning to feel better. This is one of the easiest and safest ways to relieve period pain.

Massage with Essential Oils

You can take a few drops of your favourite essential oil and mix it with a carrier oil such as coconut or jojoba. Then gently massage your belly in a circular motion. A five-minute massage can help boost circulation in your belly that reduces the pain from the cramps.

Drink Chamomile Tea

Chamomile is a soothing herb that helps in enhancing pelvic circulation. Consume chamomile tea in small amounts to feel your cramps relax.

Have a Banana

Avocados have high magnesium and potassium content. They help relax the muscles in the uterus that in turn influences the action inside it, also helping you prevent period pain.

Try Some Yoga Poses

It might sound daunting to exercise while you are writhing in pain. However, a few simple stretches that relax the pelvic and hip muscles can work like magic. Make use of a pillow and a yoga mat and try doing yoga positions (asanas) such as Baddha Konasana (the Bound Angle Pose), Upavishta Konasana (Wide-Angle Seated Forward Bend), and Sukhasana (Easy Pose).