How to reduce period pain at home?

Here are a few home remedies for period pain: 1. Use a heating pad on the area causing discomfort 2. Massage with essential oils made from lavender, rose, and peppermint 3. Refrain from consuming salty or fatty foods, carbonated drinks, and caffeine 4. Try doing yoga poses like Butterfly pose (Baddha Konasana), wide-angle seated forward bend (Upavishta Konasana), and easy pose (Sukhasana) after consulting with your doctor.

What to drink for period pains?

Herbal teas like chamomile, red raspberry, dandelion, and fennel teas are said to ease period pain. However, there isn’t enough scientific backing for it. Likewise, get your doctor's advice on whether these drinks would help you or not.