Period Calendar - Tracking Your Menstrual Cycle
Menstruation is an almost permanent part of most women’s adult life. It begins from early adolescence and continues right until menopause. While menstruation is a regular biological process, it can become difficult to manage, especially if you experience irregular periods and PMS. And the best way to avoid this inconvenience is by tracking your period cycle.
Tracking periods is important for several reasons. From being able to detect health issues to having a smoother experience to detecting health issues.
But how do you get started with tracking your periods?
If you have never done this before, here’s a starter’s guide about a period calendar and its importance.
What is a Period Calendar?
A period calendar is a simple note-down of all your cycle changes with the dates written against them. This does not mean that you take a paper calendar and start marking against it. Rather, you chart all your period dates and reproductive signs as they come. This way, your cycle will not take you by surprise the next time it arrives. It will also bring you a better understanding of your reproductive health.
Importance of a Period Calendar
The importance of a period calendar extends to more than you can imagine. Here is a list of some of the reasons why using a period calculator to track periods is a good habit to cultivate:
Understand Unique Health Patterns
Typically, an average period cycle lasts for about 28 days, but it can go haywire sometimes.
Irregular periods are common, and a lot of women go through them. Typically, an average period cycle lasts for about 28 days, but it can go haywire sometimes. Tracking your periods using a period calendar will help stay informed of any changes in your cycle without losing track of dates. It will make you feel more in control as opposed to getting an unpleasant surprise.
Being Aware of Your Wellness
The menstrual cycle is a direct indicator of a woman’s overall health.
The menstrual cycle is a direct indicator of a woman’s overall health. It can tell you so much about any possible underlying condition. Logging any changes with your period cycle will help know when something is amiss. You will also be able to better recall any irregular functions when speaking with your gynecologist.
Suffice to say that in most cases if you observe regular periods, you lead a healthy life.
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Menstruation brings with it a bevy of hormonal changes. From feeling more anxious and irritable to being overtly affectionate, the mood swings are endless. Tracking and being aware of these changes using a period calendar can indeed help you better prepare and manage them. For example, having a calendar in place will give you a rough idea about PMS might hit. And this information can be used to schedule your live events like social gatherings in a better way.
Period Tracking with a Period Calendar
Tracking your periods on a monthly calendar is quite straightforward. However, do note that it won’t work unless you fill in your calendar regularly.
Begin by writing when your period starts and stops. Also, list down the mood changes, cramps, and type of vaginal discharge that you notice each time. You can make this process a lot easier by using the ALWAYS period calculator that lets you efficiently calculate and track your period cycle days.