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What Cramps Mean Before and After Your Periods

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We are all aware of those mind-numbing cramps that come with every period. And, to an extent, most women also know and experience cramps before they get their periods, which is a [PMS symptom](https://always-africa.com/en-za/tips-and-advice-for-women/pms/pms-symptoms-before-your-period). In comparison, very few women have experience cramps after their period has ended.
But what do these cramps mean and how should you read them basis their time of arrival?

Let's take a deep dive into why menstruating women get cramps before and/or after their periods, and what they signify.

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Cramps Before Periods

Cramping before periods is often a symptom of PMS. These cramps range between mild and severe and are experienced mostly in the lower back and the abdomen. It is normal to have PMS cramps three to five days before your periods. 

However, there are a couple of other reasons too, which may be a rarity in most healthy women. Some of these could be unrelated to your menstrual cycles, such as when you have a urinary tract infection or a bladder infection. Other reasons include stomach flu, food poisoning, and constipation.


It is normal to have PMS cramps three to five days before your periods.

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Clinically known as secondary dysmenorrhea, post-period cramps are more common in adults i.e., women in their 30s and 40s. The pain caused due to cramps after you get your period is characterized by aches or severe pain in the abdomen or pelvic area. Other symptoms are lower backache, headaches, nausea, and fatigue.

Although it may not mean anything serious, if you experience pain for a longer period or you find the intensity increasing, you must see a doctor. Secondary dysmenorrhea could be a symptom of an underlying condition, so the sooner you get it checked the better.


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In some cases, post-period cramps are nothing to worry about. But if the pain continues and grows, medical intervention may be necessary. Here are a few reasons why you may have cramps after your period.

- [Implantation](#link1)
- [Ovulation Cramps](#link2)
- [Ovarian Cysts](#link3)
- [Endometriosis](#link4)


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If you have conceived, then there is a chance that your uterus lining may shed, resulting in some spotting. It can also cause uterine contractions, which can lead to cramps. This is known as implantation bleeding and it usually happens a week or two after conception.

You should check with your doctor for a solution here.


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If you have pain in one side of your lower abdomen that usually lasts for a day or two, you may be having ovulation cramps. This happens when your ovaries release an egg and is usually normal if the pain ranges from a mild cramp to full-fledged sharp spasms. You should see a doctor if the pain persists, and if it is accompanied by fever and nausea.

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If you have cysts inside your ovaries, they may cause severe post-period abdominal cramps and bleeding. You may also feel bloated and full in your stomach. This is a serious condition and you must seek medical help if you have severe abdominal pain, fever, or vomiting.

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One of the most common causes of cramps after periods is endometriosis. It is a condition where the uterus lining grows on the outside instead of on the inside. This condition causes painful cramps before, during, and after a period. Medical intervention is the only solution for endometriosis.

All of this further signifies the need for regular menstrual checkups. While cramps before and after periods are common, getting yourself checked every once in a while can remove the possibility of any underlying serious condition. 


One of the most common causes of cramps after periods is endometriosis.

Period Calculator Link

Keep a track of your ovulation period with Always [Ovulation Calendar](/period-calculator) and Period Calculator.

Do you get abdominal pain after period and think could I be pregnant? There are many reasons for cramps before and after your periods. Here are 4 reasons for cramps after period.

Cramps After Period? What Cramps Before & After Periods Mean | Always <Country_Name>