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Period Myths Moms Can Bust

Period Myths Moms Can Bust-DT

Period Myths Moms Can Bust- Banner card

Period Myths Moms Can Bust-sp

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Period Myths Moms Can Bust-Banner card 

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Period myths - We have heard a ton of them. When you look back at your teenage years, you may recall the several flawed beliefs that you held about periods. It is likely that your daughter may also have similar notions about menstruation, often sourced from her friends' circle and the Internet. This is because menstruation is rarely discussed openly in South Africa. It is the silence around periods that has led to the subject being surrounded by myths and incorrect information. 

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But you can change things for your daughter. Based on your own experience and little support from us, you can make your daughter's period journey healthy and safe.

Based on your own experience and little support from us, you can make your daughter's period journey healthy and safe.

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Here are the top myths about menstruation that you can break when having the '[period talk](/tips-and-advice-for-girls-and-parents/tips-for-parents/period-talk-explaining-menstruation-to-your-daughter)' with your daughter:
1.	[Get complete rest during menstrual periods](#link1)
2.	[One can't get pregnant when on periods](#link2)
3.	[Period must last for 7 days](#link3)
4.	[Get a doctor's view after the first period](#link4)
5.	[Virgins must not wear tampons](#link5)
6.	[PMS is a mind block](#link6)

Myth 1: Get complete rest during menstrual periods

Myth 1: Get complete rest during menstrual periods-DT

Myth 1: Get complete rest during menstrual periods-Tab

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<h2 class="bluetext text19">Myth 1: Get complete rest during menstrual periods</h2>

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It is important for every woman to take it easy during her menstrual days. However, there is no reason to avoid exercise or to limit activity just because of periods.

Easy-going physical exercise like walking can ease your daughter's [PMS symptoms](/tips-and-advice-for-women/pms/pms-symptoms-before-your-period) and cramps. Exercising increases blood circulation and further facilitates oxygen supply to the muscles. And if there's a worry of stains while exercising, you can always consider [ALWAYS sanitary pads](/sanitary-pads) that provide complete 

Easy-going physical exercise like walking can ease your daughter's PMS symptoms and cramps. 

Myth 2: One can’t get pregnant when on periods

Myth 2: One can’t get pregnant when on periods-DT

Myth 2: One can’t get pregnant when on periods-SP

Myth 2: One can’t get pregnant when on periods-Tab

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<h2 class="bluetext text19">Myth 2: One can't get pregnant when on periods</h2>

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It is true that the chances of getting pregnant when on period are slim. But it's not zero. The sperm can live in the body for up to five days and still cause fertilization of the new eggs. This makes pregnancy completely possible even if the sexual intercourse is performed during the menstrual cycle (usually towards the end of it). Think it puts up another case for protective sex? Absolutely. 

Myth 3: Period must last for 7 days-DT

Myth 3: Period must last for 7 days

Myth 3: Period must last for 7 days-SP

Myth 3: Period must last for 7 days-Tab

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<h2 class="bluetext text19">Myth 3: Period must last for 7 days</h2>

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Periods can last anywhere from 3 to 7 days in a month. Each girl is unique and so is the duration of her periods. The frequency of the period can be short or long and can also differ every month. It completely depends on her health and lifestyle choices and her body's makeup.

One way to prepare for longer periods is to keep sanitary pads and liners handy even after the flow has stopped. 


Myth 4: Get a doctor’s view after the first period

Myth 4: Get a doctor’s view after the first period-DT

Myth 4: Get a doctor’s view after the first period-SP

Myth 4: Get a doctor’s view after the first period-Tab

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<h2 class="bluetext text19">Myth 4: Get a doctor's view after the first period</h2>

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Unless there is something amiss during the first period, there is no reason to visit a doctor. When we say amiss, we mean severe pain or bleeding. However, annual examinations are recommended post the age of 18 years. Check out [this article on preparing for your first period](/tips-and-advice-for-girls-and-parents/period-guide/period-symptoms-signs-you-are-getting-your-period) for more information.


Myth 5: Virgins must not wear tampons-DT

Myth 5: Virgins must not wear tampons

Myth 5: Virgins must not wear tampons-SP

Myth 5: Virgins must not wear tampons-TAb

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<h2 class="bluetext text19">Myth 5: Virgins must not wear tampons</h2>

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One of the most widespread myths around periods is that virgin girls may hurt themselves if they use tampons for menstrual protection. This is completely unfounded. And moreover, it depends on each girl and her preference. If the [tampon](/tips-and-advice-for-women/intimate-hygiene/how-to-use-a-tampon-step-by-step-guide "how to use a tampon step by step guide") can be worn comfortably, there is no reason to worry.

If your daughter has never used a tampon but is willing to give it a try, check out [ALWAYS Tampax tampons](https://always-africa.com/en-za/tampons) that are designed for the most comfortable fit. They will keep her feeling secure even on days of heavy flow.


Myth 6: PMS is a mind block-DT

Myth 6: PMS is a mind block

Myth 6: PMS is a mind block-SP

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<h2 class="bluetext text19">Myth 6: PMS is a mind block</h2>

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Certainly not! [PMS](/tips-and-advice-for-women/pms/all-you-need-to-know-about-pms) is a result of fluctuating hormones during the menstrual period. It carries several symptoms like depression, fatigue, nausea, and body ache. The effects manifest differently in different girls. While it cannot be completely treated, leading a healthy lifestyle can help reduce the intensity. Regardless, PMS is a genuine condition experienced by menstruating women.

Fortunately, for all of us, the stigma around menstruation is fading slowly but steadily. However, the onus is on us to make a conscious effort to also break such myths and make menstruation more comforting for growing girls.

It will not happen overnight, but we must begin today. You can begin today. Apart from sharing your wisdom with your daughter, ensure that you also help her with quality menstrual hygiene products. ALWAYS sanitary pads, tampons, and [panty liners](/panty-liners) are designed for ultimate comfort and will help her experience a happy period.


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Teach your daughter to be well prepared for her next period by tracking it on Always [Menstrual Cycle Calculator](/period-calculator).

__FAQ's__<br><br>

<h2 class="cardimgtexth2" style="color:#002abb">1. Is it a myth that women's periods sync?</h2>
<br>

It is popularly believed that women's periods sync with other menstruating women when they come in contact with each other. However, this can be considered a period myth as there isn't any latest medical backing to it yet.
<br>

<h2 class="cardimgtexth2" style="color:#002abb">2. At what age should you have the period talk with your daughter?</h2>
<br>

Your daughter is likely to experience her periods between the age of 8 to 13. So, having a conversation at the age of 7 or 8 is the ideal time to have the period talk with your daughter.
<br>

<h2 class="cardimgtexth2" style="color:#002abb">3. What are the common myths about menstruation that a mother can bust?</h2>
<br>

There are several myths about menstruation that your daughter might easily believe to be true. Here are some of the common ones that you as a mother can bust while having the period talk with your daughter:
<br>

1. Periods are always painful
2. One can't get pregnant when on period
3. Period must last for 7 days
4. Virgins must not wear tampons
5. PMS is a mind block


Disclaimer

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; [Always pads prioritize safety](/about-us/inside-always-pads-safe), protection and comfort of its consumers.

<h2 class="cardimgtexth2" style="color:#002abb">Disclaimer</h2>

Periods aren’t gross or shameful. They’re also not a joke, either. Here's an article on how period talk with mom could help bust the myths about menstruation.

Period Myths Moms Can Bust

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