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PCOD: What it Means and How to Cope with It

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PCOD: What it means and how to cope

Did you know- PCOD is a very common disorder that about 15-20% of women experience during their childbearing years.

PCOD, which stands for Polycystic Ovarian Disorder, is a medical condition caused due to hormonal imbalance in the body. It is a very common disorder that about 15-20% of women experience during their childbearing years.1

Did you know- PCOD is a very common disorder that about 15-20% of women experience during their childbearing years.

Having a basic understanding of this disorder will help you detect it early and control it better. Here is everything you need to know about PCOD, its symptoms in women, and how to cope with it.

PCOD: What Does It Mean?

All women have a set of two ovaries that are responsible for releasing an egg every month. Their body also produces female hormones and tiny amounts of some male hormones. When these male hormones like androgen are produced in higher quantity, the body experiences a hormonal imbalance, which eventually manifests into PCOD.

Meaning of PCOD in medical terms is the occurrence of cysts in the ovaries, which is caused by the production of a higher number of immature eggs.

PCOD: what it means

PCOD is often confused with PCOS as both are related to the ovaries.

PCOD vs PCOS: Is There a Difference?

PCOD and PCOS are often used interchangeably because both are related to the ovaries. However, their causes are different.

Unlike PCOD, PCOS is a metabolic disorder and is a more serious condition. In PCOS, the high levels of androgen interfere with the release of eggs. These eggs can develop into cysts and sometimes can even get enlarged inside the ovaries, leading to various complications like difficulty in conception.2

What Causes PCOD?

The exact causes of PCOD are yet unknown, but it can happen to women of all races and ethnicities. However, what is known is that genetics, predisposition, hormonal disorders, an unhealthy lifestyle may be big contributors to PCOD.

You should know that getting diagnosed with PCOD is not a cause of concern. Unlike PCOS, Polycystic Ovarian Disorder is an extremely common ailment that can be managed with some lifestyle changes.

Causes of PCOD

What Are the Symptoms of PCOD?

While PCOS and PCOD are caused due to different factors, PCOD symptoms are often very similar to those of PCOS. This is one of the main reasons why PCOS and PCOD are used interchangeably.

PCOD symptoms are frequently observed at the start of a girl’s first menstrual period and can continue to manifest at later stages. Here are some early signs and symptoms of PCOD to watch out for:

  • Irregular periods (also known as amenorrhea)
  • Extremely heavy bleeding during periods (also known as menorrhagia)
  • Excessive body and facial hair growth
  • Uncontrolled weight gain and obesity
  • Stubborn acne and oily skin
  • Diabetes caused due to insulin resistance
  • Stress

If you suffer from PCOD, you may display one or all of these symptoms. These changes can sometimes take a toll on you. Which is why it is important to stay positive and look at the good things in your life. Early detection and subsequent control is still the best way of handling PCOD.

Living With PCOD: How to Cope?

PCOD is not curable. But with a little care and some lifestyle modifications, it is possible to control PCOD and live a healthier, happier life. Here are some tips to manage your PCOD symptoms:

1. Diet is key

A diet rich in protein and fibrous foods and low in carbohydrates and processed sugars is known to show remarkable improvement in women suffering from PCOD.3 Eating greens like broccoli and lettuce and fruits like berries can help in combatting inflammation.

2. Say yes to exercise

Along with maintaining a good diet, getting regular exercise is crucial to managing weight while suffering from PCOD. Working out can help in reducing insulin resistance in the body.

3. Keep your PCOD kit handy

Dealing with multiple PCOD symptoms can be a challenging task. But it is possible to stay one step ahead with a customized PCOD kit. It can be as simple as having some sanitary napkins designed for heavy flow, anti-acne medications, and anything else that you may need to get through your tough days. You may choose ALWAYS products that are readily available across stores and online outlets

4. Don’t stress over PCOD

One of the key aspects of combatting the PCOD problem is keeping stress at bay. It is important to engage in activities that help you relax and stay positive. Reaching out to your loved ones or speaking with a therapist can also help.

5. Pregnancy is possible with PCOD

You should know that PCOD does not cause infertility or pose obstacles in having a baby. With the right aid and guidance from your health practitioner, it is possible to have a perfectly smooth pregnancy despite PCOD.

Living with an ailment like Polycystic Ovarian Disease can be challenging and frustrating. However, taking steps to cope with your symptoms can help you better control it. The key is to make some critical lifestyle changes, keep the disorder from worsening, and continue enjoying your life. You can explore Always feminine hygiene products like [sanitary pads](/sanitary-pads), [tampons](https://always-africa.com/en-za/tampons) and [Panty liners](/panty-liners) for all your menstrual needs.

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