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8 Signs That Indicate That You Are PMSing!

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PMS Symptoms Before Your Period - Banner

PMS Symptoms Before Your Period - Para 1N

"I think I might be PMSing", says every woman ever who experiences mood swings or cramps when her periods are nearby. Next thing, she might do a quick search online to get relief from these dreadful premenstrual symptoms. Chances are, you might be one of them!

There’s no doubt that PMS symptoms can stir up your life. However, looking from a positive side, these signs of PMS alert your body and prepare you for ‘that time of the month’. Thus, it’s always a good idea to be aware of the PMS symptoms that occur before the period. So, to help you cut down your search time, we’ve enlisted premenstrual syndrome symptoms like cramps, bloating and back pain before a period. 


What is PMS? Card

PMS, short for premenstrual syndrome. is a condition in which a woman experiences certain symptoms before a period that are often unbearable. It can affect your physical health and overall behaviour. It is a very common condition and is experienced by most women around the world. But the degree of PMS symptoms can vary from one woman to another. While some have very mild symptoms, others feel a whirlwind through their bodies. Here is all you need to know about [PMS](/tips-and-advice-for-women/pms/pms-symptoms-causes-and-treatment).

<h2>What is PMS?</h2> 

Causes of PMS

There is no known cause of PMS. However, it is believed to be triggered by the fluctuation of hormonal levels in your body. Hormones like oestrogen and progesterone tend to increase during this period and can cause irritability and mood swings. Serotonin, another hormonal compound, too affects the chemical balance in the brain and can affect your emotions.

Such nonstop fluctuation of different hormones in your body leading up to the start of the menstrual is generally thought to cause cramps and put you in a bad mood.


<h2>Causes of PMS</h2>

When do PMS Symptoms Begin?

Pre period symptoms typically show effects five to ten days before menstruation and go away once you start your period. In some cases, while the PMS symptoms can be bad at the start, they typically taper off within a day or two.

<h2>When do PMS Symptoms Begin?</h2>

The Signs and Symptoms of PMS

<h2>The Signs and Symptoms of PMS</h2>

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<span>1</span> [Cramps](#cramps)

<span>2</span> [Backaches and Headaches](#backaches-and-headaches)

<span>3</span> [Bloating](#bloating)

<span>4</span> [Breast Tenderness](#breast-tenderness)

<span>5</span> [Vaginal Spotting](#vaginal-spotting)

<span>6</span> [Acne and Breakouts](#acne-and-breakouts)

<span>7</span> [Mood Swings](#mood-swings)


Pink Card - 2

Pro-tip: You may hold a hot water bottle or heat pack on the area to get some pain relief. 

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<div id="cramps"></div>
<br>
<h3 class="charpcos">1. Cramps</h3>

PMs cramps are one of the most common symptoms noticed before a period. Chances are you are likely to feel them in your lower abdomen. The discomforting sensation begins a few days before the period and may also continue during the period. It might be a little difficult to cope up with the cramps but there is absolutely nothing wrong. With time, they would easy out. In case you experience intense cramps, then you must visit a doctor. Read more about [cramps before and after periods](/tips-and-advice-for-girls-and-parents/period-guide/what-cramps-mean-before-and-after-your-periods).

Pro-tip: You may hold a hot water bottle or heat pack on the area as a PMS treatment  to ease out the pain. 

<div id="backaches-and-headaches"></div>
<br>
<h3 class="charpcos">2. Backaches and Headaches</h3>

PMS brings with it severe headaches and backaches. While sometimes the pain may be manageable, it can also be excruciating. If you experience back pain before a period that might disrupt your daily activities, talk to your doctor who may prescribe you the right medication.
<div id="bloating"></div>
<br>
<h3 class="charpcos">3. Bloating</h3>

If you feel bloated, your periods are likely to be around the corner. You may also see a drastic difference in the size of your tummy. Clothes too won't fit as they should. Bloating before a period is perfectly normal and usually subsides in a few days after you get your period. Read about [PMS bloating remedies](/tips-and-advice-for-women/pms/3-tried-and-true-pms-bloating-remedies).
<div id="breast-tenderness"></div>
<br>
<h3 class="charpcos">4. Breast Tenderness</h3>
The breasts feel very tender and sore just before the arrival of your periods. Brisk walking, running, exercising, or any activity that makes your breasts move will cause immense discomfort. You may wince in pain from time to time. But wearing a comfortable bra during the day and a sports bra when exercising can help. 

<div id="vaginal-spotting"></div>
<br>
<h3 class="charpcos">5. Vaginal Spotting</h3>

Vaginal spotting occurs during different times of the menstrual cycle. However, it tends to be more visible before your period days. It is a [common sign of PMS](/tips-and-advice-for-women/pms/pms-symptoms-before-your-period) and is a completely normal occurrence. In such situations, using [panty liners](/panty-liners) is a great choice. Try out the [ALWAYS Multiform Protect Panty Liners](/panty-liners/always-multiform-protect) which are thinner than 1mm and their secure-fit technology ensures that they stay in place. Additionally, they are mildly scented which keeps you fresh and confident throughout the day. 
<div id="acne-and-breakouts"></div>

<h3 class="charpcos">6. Acne and Breakouts</h3>
The skin instantly reacts to the hormonal changes in the body. A common sign of PMS is the appearance of small bumps and acne on the face. Keeping your skin clean through gentle facial cleansing can help reduce the appearance of blemishes on your face.

<div id="mood-swings"></div>
<br>
<h3 class="charpcos">7. Mood Swings</h3>

You may experience a sudden change in your mood as you near your menstruation. This premenstrual symptom is triggered by the hormones that are released in your body before the start of your period. It affects your mood, and you may also lose your cool over things that otherwise would not matter. It can feel like you are being too emotional with tears starting to flow at the drop of a hat. This is one of the most notorious PMS symptoms and can be controlled by simply taking a deep breath every time you feel uneasy. Doing what you love and engaging in casual activities like watching your favourite movie or a web show can help. To learn more about [treating PMS mood swings](/tips-and-advice-for-women/pms/how-to-stop-pms-mood-swings).

Apart from these PMS symptoms, you might also experience nausea, appetite changes, food cravings or in severe cases depression. 


When To See A Doctor

Dealing with premenstrual symptoms can be a little tough. While most of the symptoms ease out as your periods arrive, some might affect your daily life. In such cases, you should visit a doctor.  He might ask you about your symptoms and in some cases would take some blood tests. Thus, it's always best to keep a note of your symptoms. 

__Takeaway__ <br>

Every woman experiences her own set of unique PMS symptoms before period. Pay attention to the changes you feel before your menstrual period arrives and keep track of them. If you can learn about your symptoms and how to control them, PMS will no longer be a big issue for you.

There is also a possibility that you may not see any signs of PMS. Well, that's just a lucky month, a rare occurrence. But either way, you should stay prepared with the best set of [sanitary pads](/sanitary-pads) and [tampons](/tampons) and know what to expect so that you are not thrown off guard.

Now with Always Period calculator, calculate your next period and track your [ovulation period](/period-calculator).


<h2>When To See A Doctor</h2> 

FAQ card 1

PMS symptoms start up to 14 days before your periods.<br>


__FAQs__<br><br>

<h2>1. PMS symptoms start up to 14 days before your periods</h2>

FAQ card 2

You would experience PMS symptoms like backaches, cramps, bloating, mood swings and tender breasts, days before you begin menstruation.<br>


<h2>2. How do I know if I'm Pmsing?</h2>

FAQ card 3

Typically, PMS cramps come and go but eventually they would occur before all or most of your menstrual cycles. <br>


<h2>3. Do PMS cramps come and go?</h2>

PMS Symptoms Before Your Period

PMS Signs - Premenstrual symptoms can vary from one woman to another. Read on to know about PMS symptoms and different signs of PMS like bloating before a period.

8 PMS Symptoms That You Might Encounter Before Periods | Always <Country_Name>

PMS Symptoms can vary from one woman to another. Read on to know about premenstrual symptoms and different signs of PMS like bloating before a period

8 Signs That Indicate That You Are PMSing!

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