PMS Treatment: Tips That Save the Day
The severity of PMS can differ from one woman to another and one month to another.
Menstrual periods are never easy, and life can sometimes be pretty challenging during that ‘time of the month’. To top it, most women go through premenstrual syndrome before their periods. It is a condition that affects the physical and emotional wellbeing in the days leading up to the menses.
PMS is very common, so there is no need to be alarmed. The symptoms are likely to show five to ten days before you begin menstruating. While some of these – like mood swings and cramps – can be hard to ignore, some home remedies may help you control PMS more effectively.
But before we learn about these quick remedies, let’s take a look at the symptoms.
Symptoms of PMS
The symptoms or signs of PMS are generally mild. However, some women report moderate to severe effects (usually body pain). The severity of PMS can differ from one woman to another and one month to another.
Some of the common symptoms include:
- Sore breasts
- Abdominal bloating
- Headaches and backaches
- Mood swings
- Food cravings
Pro tip- Healthy foods like whole grains, fruits and green veggies can help in coping with PMS
Natural remedies for PMS
PMS symptoms can be managed or relieved with at-home treatments. This can be achieved by improving your lifestyle and eating habits. Some of the home remedies that you can incorporate for PMS are listed below.
A Modified DietNothing prepares your body for PMS as strongly as a healthy diet. Therefore, it is important to indulge in small but wholesome meals every few hours in the day. Reduce the intake of excessively salty foods (and junk foods) as it can cause bloating.
In days following up to your periods, also consider avoiding the intake of processed foods and alcohol.
Manage StressThe best PMS treatment is effective stress management. Stress can do a lot of damage to your body and aggravate your PMS symptoms. If you find yourself crumbling under the pressure of daily life, indulge in yoga, deep breathing, or a body massage. Relax and get enough sleep on the days leading up to your menses.
Get Moving and ExerciseManaging PMS symptoms or no, keeping your body moving is essential. Getting enough exercise and physical movement aids in the blood circulation in your body. It regulates mood and helps sweat out the toxins.
While hardcore exercising is okay through other days of the menstrual cycle, you can perform different types of low-intensity cardio as you near your period days. A brisk walk or a stroll around the home will help as quick PMS treatment.
Speak with Your Mom or Other Girls in the FamilyLetting it all out will help you better manage your PMS symptoms. Get your mom, sister, or your friends to sit with you and enjoy a good conversation. They have been through their own set of PMS atrocities and there is no reason for you to get embarrassed to share your own. Who knows they might share a fantastic PMS tip?
When Should You Visit the Doctor?
Most often, premenstrual syndrome does not require medical treatment. The natural remedies and lifestyle changes can help in easing the effects. However, if you do feel like you cannot handle the severity, you should visit your doctor. Depending upon the symptoms, the doctor may prescribe appropriate PMS medication. Typically, it involves antidepressants, diuretics, hormonal contraceptives, and vitamin supplements.
PMS is exhibited in the form of different symptoms. However, it is still an individual condition and affects different women differently. You are likely to understand your set of symptoms based on the signs you experience in the initial months after your first period. The key, then, is to keep an eye out. Being aware can help better manage and prepare for PMS. You can also explore a wide range of Always feminine hygiene products like sanitary pads, panty liners and tampons, to help you stay prepared for your periods.