How to Stop Period Leakage at Night
How many of us wake up multiple times at night to check for blood-stained sheets when on our period? This is probably each and every one of us. We think twice before turning the slightest and we trade our usual sleeping posture for a military straight-in-bed posture. And the thought of waking up to change pads has our mind in a constant state of alarm even when we're asleep. Period leaks at night are common and normal. However, what's not normal or rather not healthy is missing sleep or interrupted sleep due to worry of leakages. Without proper sleep, you end up feeling groggy and tired the next morning, and no one wants that.
If you're wondering, 'how to sleep on your period without leaking?' don't worry. You're not the only one, almost all women want to know of tips and ways to get that sound sleep at night. We have a few tips up our sleeve as well to help you. From night pads to body positioning, read this article to check which option best suits you.
Tips to help you get sound sleep when on your periods
Pads with Wings
The midnight tossing and turning can push your pad in different directions, causing leakage. For this reason, you must opt for night pads with wings as they keep the pad in place throughout the night. They also protect from side leakage in case the panty moves. Try the ALWAYS Night Dreamzzz Ultra Thin Pad which is specially designed for providing menstrual protection at night. It has flexible wings that holds your pad in place and allows you to toss and turn in your sleep, without any worries! It comes with an extra-absorbent core and a wider back that absorbs wetness quickly. It also has all-around channels that provide maximum leakage protection.
Try a Special Night Sanitary Pad
The ALWAYS Dreamzzz All Night pads are designed with an extra absorbent core and a wider sheet that does extremely well in absorbing the menstrual flow.
Today, you can pick from a wide range of sanitary pads; a great choice is night sanitary pads. They are specially formulated for ensuring sound sleep at night. Like the ALWAYS Night Dreamzzz All-Night pads are designed to provide all round protection and is one of the best night pads. It has an extra absorbent core and a wider back that offers better coverage and does extremely well in absorbing the menstrual flow. Its clean and dry Topsheet makes sure that you remain comfortable and dry all night.
Designed with Deep Channels that minimize the risk of leakage, the ALWAYS Dreamzzz All Night pads are also armed with flexible wings that hold the pad in place through all your movements at night. With all these features, we highly recommend using ALWAYS Night Dreamzzz Pads as it is suitable for heavy midnight flow and keeps you comfortable throughout the night.
Body Positioning
This may not really be a great tip, but it is an effective way to control period leaks at night. While there is no one position that can guarantee a leak-free night's sleep, lying on your side is likely to reduce leakage. Also, this position will take the pressure off your abdominal muscles and relieve cramps.
Change your pad right before going to bed
Another good option is to ensure that you've changed your pad right before you go to bed as this will ensure that you have a new pad that will offer maximum amount of absorption and protection from your period over the course of the night.
Get Out of Bed Gently
It may be a good idea to gently move out of bed, whether it is for washroom trips or waking up in the morning.
It may be a good idea to gently move out of bed, whether it is for washroom trips or waking up in the morning.
The gravity will lead your menstrual flow to pool into your vagina whereas waking up with a jerk can cause the flow to gush out at once. This can stain your panties, sweatpants, and even your mattress. Prevent period leakage by gently pulling yourself up, especially during the first two days.
It is important that you use good quality period products that provide safety and protection of the best kind. No matter whether you use sanitary pads, tampons or panty liners, make sure you use good quality like Always period products.
How to handle period leaks?
If, after all your efforts, you've still leaked period blood at night, don't panic or worry or be disappointed. Period leakages are normal and you'll be relieved to know that there are ways to remove the blood stains. Here are a few methods to get stains out using kitchen staples at home:
White vinegar: It is an effective ingredient to get stains off. Just use white vinegar on the patch before it dries up. Let it soak for five to ten minutes as you keep blotting until it’s come off. Then you can wash it in cold water.
Salt and water: Make a paste with salt and water and apply onto the blood-stained area.
Baking soda and water: Baking soda and water together is an effective mixture to remove stains if the stain has dried up. Apply the paste and let it soak for a minimum of 30 minutes until it has disappeared.
Read more about how to choose the right sanitary pad for you.
Stay well prepared for your next period by tracking it on Always Period Calculator.
FAQs
1. Why do I always leak on my period at night?
It could be your position when you sleep at night, or you probably are bleeding heavier than usual. If you are experiencing period leaks at night, it’s best to use good quality nighttime pads for better protection. Use ALWAYS Night Dreamzzz Pads that provide all around protection at night.
2. How to stop period leaks at night?
The best way to prevent period leaks at night is to change your pad right before you get into bed and use high absorbency nighttime pads for superior protection. The ALWAYS Night Dreamzzz Pads are perfect as they help you stay 100% protected all night.
3 .Do you bleed more at night on your period?
In fact, on the contrary, you may experience lesser flow when you sleep since you are in a horizontal position. But if you have a heavy flow, you are likely to notice period leaks at night. To prevent period leakage, try changing your pad frequently and use higher absorbency nighttime pads. Use ALWAYS Night Dreamzzz Pads for nights of ultimate ease and comfort.
4. Which pads help prevent period leaks at night?
Those who want to know how to stop or prevent period leaks at night must have quality pads that offer the best protection. Try extra absorbent night-time pads with wings like the Always Night Dreamzzz Pads that offer extra protection, and when you wake up in the morning move out of your bed slowly so as to avoid any leakage.
5. How to sleep during period to avoid leakage?
One thing that keeps most menstruating girls up all night is ‘How to prevent period leakage while sleeping?’ It is suggested that the best position to sleep in to avoid leakage at night is the foetal position. Another position is sleeping on your side with your legs squeezed together. These positions reduces the chance of blood leaking out.
Disclaimer
Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; Always pads prioritize safety, protection and comfort of its consumers.