Period Cravings: How to Manage Cravings during your Period
Foods with high carbs like chips, pizza, or sweets like chocolate are some of the most common period cravings that women tend to have. These provide a short-lived serotonin spike in your body which then can make you moody.
Period cravings ideally start 7 - 10 days before your periods. It is primarily caused by the shifting levels of oestrogen and progesterone which make you crave sweets, salt, and carbs. However, as every woman's body is different, it isn't necessary that each and every woman would experience cravings during periods.
Here are a few easy ways to deal with period cravings:
- Eat foods that are rich in complex carbs like beans, lentils, oats, or brown rice.
- Avoid processed sugar, instead consult with your doctor about whether you can consume small amounts of dark chocolate.
- Boost your happy hormones by indulging in activities like going for a walk/jogging, watching a funny movie, or cuddling with your pet.