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Puberty Talk - Who Should You Talk to

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Puberty is a crucial period in your life. It is a phase when your body and emotional state goes through immense transition. While you pave your way through this life-altering stage on your own, you must learn to talk about it too. The phase brings with it several changes, and this, in turn, will lead you to have many questions about puberty and life in general. That's when you can reach out to your near and dear ones for guidance.

1. [Talk to an adult](#link1)
2. [Pick the right time to talk](#link2)
3. [Starting the puberty talk](#link3)

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There are several people in your life who you can talk to and clear your doubts. Even when it feels like there's no one around, you just need to reach out to any person that you know or who are comfortable with. In most cases, help is just a call away.

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<h2 class="bluetext text19">Talk to an Adult</h2>

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It is quite tempting to go and talk to your friends or peers and discuss puberty. However, it could be possible that they too have several unanswered questions or depend on unverified sources like the Internet. Sometimes, they may also hold misconceptions, believing in which may be more harmful for you. Therefore, you should refrain from talking about puberty with your friends and colleagues. 

Instead, talk to an adult who you trust. They can be a parent or a guardian who you can approach and ask personal questions without any hesitation.

Contrary to what you may think, it does not have to only be your mama. Remember that puberty talk is best done with someone who can give you the right answers and who you are comfortable with. So, it can be your mama, your dad, an elder sibling, or a mentor. 


Remember that puberty talk is best done with someone who can give you the right answers and who you are comfortable with. 

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The timing is very important and will drive the way your discussion goes. Whoever you choose to speak with, avoid approaching them when they are busy. Suppose you decide to speak with your mother, do not initiate the conversation when she is busy conducting other chores. She may not be able to attend to you and address your questions immediately or effectively. Instead, reach out to her when she is free and winding down in the evening.

Similarly, if you choose to talk to someone else, schedule a time beforehand. 

To make puberty talk a lot easier, you can jot down your questions and concerns on a notepad or a journal before approaching your trusted adult. This way, you won't miss out on any questions.


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It is completely natural to feel awkward and embarrassed before and while talking about puberty. But don't let this awkwardness stop you from obtaining clarity. It can be a huge relief when you have answers to the questions that have been 'eating you' for a long time.

Above all, it will also help you better manage puberty and every change that comes with it. 

While gathering the courage to talk to someone and starting an actual conversation may seem daunting, the key is to just start. Find the right person, find the right time or moment, and talk your heart out. It may be a small query about a change that you are observing in your body or something that you read. Whatever it is, talk to someone and you will feel a lot better. Start today!

Read more about [puberty stage](/tips-and-advice-for-girls-and-parents/puberty/puberty-stages-every-girl-should-know-about) that every girl should know of.


Find the right person, find the right time or moment, and talk your heart out.

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Stay well prepared for your next period by tracking it on Always [Menstrual Cycle Calculator](/period-calculator).

__FAQ's__<br>

<h2 class="cardimgtexth2" style="color:#002abb">1. Should I talk to my parents about puberty?</h2>
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Having the __puberty talk__ with your parents is a great idea. At first, it might be a little awkward to start the conversation. But remember to be open and honest as they can help you get through this phase of life easily. 
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<h2 class="cardimgtexth2" style="color:#002abb">2. How do you start talking about puberty?</h2>
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Puberty can be an overwhelming phase of life. As a mother, you can start __talking about puberty__ by sharing personal experiences as to how you dealt with puberty. Having an honest dialogue and being a patient listener to your daughter's concerns can aid you in helping her go through this phase of life with ease.  
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<h2 class="cardimgtexth2" style="color:#002abb">3. At what age should you start explaining puberty to your daughter? </h2>
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On average, a girl hits puberty around the age of 8. This is the perfect age when you can start __explaining puberty__ to your daughter.

Disclaimer

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; [Always pads prioritize safety](/about-us/inside-always-pads-safe), protection and comfort of its consumers.

<h2 class="cardimgtexth2" style="color:#002abb">Disclaimer</h2>

You may be curious to talk about all the changes your body goes through during puberty. Turn to a trusted adult with these tips for discussing about puberty

Puberty Talk - Who Should You Talk to

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