What is hormonal imbalance: The ultimate guide for a woman

Hormonal imbalances are normal at predictable and naturally occurring points in the lives of women, namely menstruation, puberty, pregnancy, and menopause. Apart from these, certain medical conditions, lifestyle habits, environmental conditions, and endocrine gland malfunctions could also cause hormonal imbalance in females as well.

Hormones are chemical messengers that are crucial for your mental, physical, and emotional well-being. Maintaining a healthy lifestyle by exercising regularly, eating a nutritious diet that is rich in protein and fibre can help manage hormonal imbalance naturally.

If you are experiencing hormonal imbalance, it is important to get it back in balance. Not paying attention could lead to other problems such as elevated cholesterol, osteoporosis, obesity, lack of sleep, and more. When it comes to hormonal imbalance treatment, some may need medical or even surgical intervention, however, a healthy lifestyle can improve low intensity symptoms.