How to Use Ovulation Calendar to Track Your Fertile Days
You can use an ovulation calendar to know your fertile window by keeping a track of your menstrual cycle.
If you are looking to conceive, knowing the days when you are about to ovulate will prove to be beneficial. You can use an ovulation calendar to know your fertile window by keeping a track of your menstrual cycle. An ovulation calendar or calculator helps you chart your cycle and predict the days when you are the most fertile or are ovulating.
Some calendars are meticulous and need information such as basal body temperature and mucous secretion consistency apart from the usual menstrual cycle length. These parameters help analyse your cycle better and provide more accurate results.
For example, basal body temperature is a measure that is recorded when you're completely at rest, preferably when you've just woken up in the morning. This information has a direct correlation with your menses, thus making it an important factor.
If you're confused about how or where to begin, here's a quick primer.
How Does an Ovulation Calendar Work?
An ovulation calendar will generally ask for the average length and the starting date of your menstrual cycle. It will then calculate an average luteal phase, which is the period between your ovulation and the first day of your next period.
If you don't know or have trouble charting your luteal phase, consider using basal body temperature to chart it, which is a more accurate way to chart your luteal period. The luteal period is the best time to conceive and usually signals the most fertile period in women.
The ovulation calculator will then consider all the information that you enter and provide you with a certain number of days in your cycle when you are most fertile.
For instance, you can simply enter the average length of your menstrual cycles and the first day of your last period in the ovulation calendar. Depending on how short or long your cycle is, and the additional information such as basal temperature and cervical mucus consistency, the calendar will calculate your fertile window.
It's just a matter of finding an ovulation calendar, entering your basic information, and knowing your fertility window.
The luteal period is the best time to conceive and usually signals the most fertile period in women.
How Important is Accuracy?
Don't stress too much about getting accurate fertile days because even if you have entered all the correct details, it is unlikely that you will get one day or a specific window that will guarantee conception.
If you get a certain couple of days when you know you'll be ovulating, consider having intercourse frequently before and after the said fertile window. Sperm can live to fertilise an egg for around six to seven days.
Spot Your Ovulation Signs
In order to efficiently use an ovulation calendar, here are some signs that you must observe in your body to confirm ovulating days.
- The consistency of your cervical mucous discharge from the time your period ends to the next cycle. Chart it for a couple of months to get a fair idea and an average span
- Recording your basal body temperature is another more precise way to gauge when you will be ovulating since your body temperature will spike by about half a degree when you're ovulating.
Other Ways to Predict Ovulation
If the traditional way of using an ovulation calendar is overwhelming or if you are in an urgent situation wherein you cannot afford to lose time, you can try ovulation kits. These are accurate, easy to use, and easily available in pharmacies.
Tracking your ovulation days can be difficult, so remember to be patient and consistent in maintaining your ovulation calendar. With time, you will observe a pattern and get to know your body better.
Where Do You Get an Ovulation Calendar or Calculator?
There is a host of apps on the Internet to chart your menses and gauge your fertile window. You can choose one based on your preference.
Wondering can you get pregnant before your period? Learn how ovulation impacts your chances.
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