Home Exercises for Reduced Period Pains
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Experts believe that regular exercise can help combat the symptoms of periods, including period pains. You can experience lesser headaches, milder back aches and stomach cramps if you exercise on a regular basis.
Although exercise is known to relieve period pain in general, in some cases, it can also worsen the problem. This is generally a sign of an underlying disease. If you are experiencing greater pain after exercise, it is advisable to visit a doctor.
Exercise can help alleviate period cramps and help regulate period flow. If you exercise on a regular basis, you can experience lesser cramping in general.