Is it helpful to exercise during your period?

Exercise is a great way to keep your body fit in general and can also help relieve menstruation pain. You can try regular exercises for period pain relief and, also for mood regulation. However, consult with your doctor before you proceed with any kind of workout regime.

Can exercise make your period heavier?

When you exercise during periods, you are helping your body regulate period symptoms. Although there is no actual proof of exercise resulting in a heavier period, but proper exercise can help regulate the flow of your menstrual cycle. Do consult a doctor or health practitioner to get an exercise routine that works for you.

What exercises are good during period?

There are a whole bunch of things you can adopt when exercising during periods. Some of the best ones include Yoga, Pilates, light cardio, light strength training, etc. It is important to know that any increase in pain or discomfort caused by exercise during periods indicates that you should discontinue that exercise. You must also consult with your doctor before you start with any form of exercises.