Drinks and Foods To Help With Periods Cramps

Bananas do help with period cramps to a certain extent. As they are rich in magnesium, it helps in reducing the severity of your cramps.

Here are a few foods to eat during periods to reduce pain: 1.Green leafy vegetables 2.Fruits 3.Eggs 4.Salmon 5.Tofu

Water, ginger tea, and peppermint tea are some of the liquids that you can drink during your period.