Drinks and Foods To Help With Periods Cramps
Do bananas help with period cramps?
Bananas do help with period cramps to a certain extent. As they are rich in magnesium, it helps in reducing the severity of your cramps.
What to eat during periods to reduce pain?
Here are a few foods to eat during periods to reduce pain:
1.Green leafy vegetables
What to drink during periods?
Water, ginger tea, and peppermint tea are some of the liquids that you can drink during your period.
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