1. Cramps

PMs cramps are one of the most common symptoms noticed before a period. Chances are you are likely to feel them in your lower abdomen. The discomforting sensation begins a few days before the period and may also continue during the period. It might be a little difficult to cope up with the cramps but there is absolutely nothing wrong. With time, they would easy out. In case you experience intense cramps, then you must visit a doctor. Read more about [cramps before and after periods](/tips-and-advice-for-girls-and-parents/period-guide/what-cramps-mean-before-and-after-your-periods). Pro-tip: You may hold a hot water bottle or heat pack on the area as a PMS treatment to ease out the pain.

2. Backaches and Headaches

PMS brings with it severe headaches and backaches. While sometimes the pain may be manageable, it can also be excruciating. If you experience back pain before a period that might disrupt your daily activities, talk to your doctor who may prescribe you the right medication.

3. Bloating

If you feel bloated, your periods are likely to be around the corner. You may also see a drastic difference in the size of your tummy. Clothes too won't fit as they should. Bloating before a period is perfectly normal and usually subsides in a few days after you get your period. Read about [PMS bloating remedies](/tips-and-advice-for-women/pms/3-tried-and-true-pms-bloating-remedies).

4. Breast Tenderness

The breasts feel very tender and sore just before the arrival of your periods. Brisk walking, running, exercising, or any activity that makes your breasts move will cause immense discomfort. You may wince in pain from time to time. But wearing a comfortable bra during the day and a sports bra when exercising can help.

5. Vaginal Spotting

Vaginal spotting occurs during different times of the menstrual cycle. However, it tends to be more visible before your period days. It is a [common sign of PMS](/tips-and-advice-for-women/pms/pms-symptoms-before-your-period) and is a completely normal occurrence. In such situations, using [panty liners](/panty-liners) is a great choice. Try out the [ALWAYS Multiform Protect Panty Liners](/panty-liners/always-multiform-protect) which are thinner than 1mm and their secure-fit technology ensures that they stay in place. Additionally, they are mildly scented which keeps you fresh and confident throughout the day.

6. Acne and Breakouts

The skin instantly reacts to the hormonal changes in the body. A common sign of PMS is the appearance of small bumps and acne on the face. Keeping your skin clean through gentle facial cleansing can help reduce the appearance of blemishes on your face.

7. Mood Swings

You may experience a sudden change in your mood as you near your menstruation. This premenstrual symptom is triggered by the hormones that are released in your body before the start of your period. It affects your mood, and you may also lose your cool over things that otherwise would not matter. It can feel like you are being too emotional with tears starting to flow at the drop of a hat. This is one of the most notorious PMS symptoms and can be controlled by simply taking a deep breath every time you feel uneasy. Doing what you love and engaging in casual activities like watching your favourite movie or a web show can help. To learn more about [treating PMS mood swings](/tips-and-advice-for-women/pms/how-to-stop-pms-mood-swings). Apart from these PMS symptoms, you might also experience nausea, appetite changes, food cravings or in severe cases depression.

8 Signs That Indicate That You Are PMSing!

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