How to Use a Tampon - Step By Step Guide

Understanding how to use a tampon might seem to be a little tricky. However, here's a step-by-step guide that would make you a pro at using a tampon.

1. Wash your hands and get into a squat position.

2. Unwrap the tampon. The string portion should hang downward. Now, slide the tampon entirely into the vagina, angling it towards your back.

3. Once you feel that the tampon is inserted properly, pull out the barrel of the tampon.

Now that you know how to use a tampon, its time to try out the ALWAYS Tampax Cardboard Tampons. These are equipped with quick-absorption channels, ensuring leak-free periods for upto eight hours. On the other hand, its anti-slip grip provides easy insertion.

If you are a beginner, knowing how to insert a tampon can be difficult. Here's what you need to know:

1. Start off with clean hands.

2. Get into a squat position and locate the opening of your vagina. Use a mirror if required.

3. Relax your muscles by taking a deep breath. Now, insert the tip of your tampon slowly into the vaginal opening, angling it to your lower back.

4. Once you feel that the tampon is entirely inserted, release the plunger.

5. Remove the applicator and you'll be left with a tiny string of the tampon hanging out of your vagina.

Apart from knowing how to insert a tampon, it is important to select high-quality tampons like the ALWAYS Tampax Compak Tampons. These have innovative absorption channels which keep you fresh, even on heavy flow days. These are dermatologically tested and made available in varied sizes. So, pick your best fit as per your flow.

No, it is not recommended to leave a tampon in for an extended period. Leaving a full tampon in for too long can increase the risk of bacterial growth and potentially lead to toxic shock syndrome (TSS). To know how long you can wear a tampon for, always follow the tampon instructions and guidelines on the packaging regarding usage duration. If you experience discomfort, odour, or other unusual symptoms, remove the tampon promptly and consult a healthcare professional if needed.

It is generally not recommended to sleep with a tampon in for an extended period. To reduce the risk of TSS, use a tampon with the lowest absorbency suitable for your flow and consider using pads at night. However, if you choose to use one while sleeping, make sure you’re inserting a new tampon before bedtime and replace it as soon as you wake up. Always check the package for instructions on tampon usage and never exceed the recommended time for tampon use and be attentive to your body's signals for comfort and safety.