Painful Breasts Before and After Period: Causes and Treatment
While menstruating, hormones like estrogen keep fluctuating. They can rise in the other half of your cycle. This in turn can stimulate the breast tissues and cause breast pain after menstruation.
Here are a few ways to reduce breast pain before periods: 1.Wear well-fitted bras 2.Cut down on caffeine and salt 3.Take supplements like Vitamin E after consulting with your doctor 4.Use hot or cold press therapy
Typically, breasts shouldn't hurt. But before menstruation, there's breast pain experienced in both sides. So, if one only of your breasts hurt, it's best to consult with a doctor and get a better diagnosis.