BackPain Before And During Periods: Causes And Treatments!
Right from period cramps to mood swings, your menstrual cycle might seem like a roller coaster ride! On one hand, food cravings would allow you to snack on your favourite sweets guilt-free whereas, on the other, back pain during periods can really test your patience levels.
It's found that women who experience cramps or pain, in general, are most likely to experience back pain during menstruation. If you are one of them, understanding the cause of period lower back pain and its associated underlying condition is quite important. Thus to help you out, we've lined up the causes of lower back pain before and after periods, along with methods that provide instant relief from period back pain.
Main Causes Of Period Back Pain
Back pain during menstruation is caused due to a couple of reasons which are as follows:Primary Dysmenorrhea
Primary dysmenorrhea is a condition wherein one experiences cramps or back pain before periods.
Primary dysmenorrhea is a condition wherein one experiences cramps or back pain before periods. This pain is caused due to the excessive presence of a chemical called prostaglandin which is produced by the endometrial cells, just before your period. It leads to cramps and pain that radiates in the lower back before periods.
Secondary Dysmenorrhea
Secondary dysmenorrhea results in painful periods or upper and lower back pain during periods that is caused by a medical condition or an injury. One often experiences this type of pain later in life.
Here are some of the underlying conditions that can cause this condition:
Uterine Fibroids
:
These can cause high levels of lower back pain during periods and abdominal pain after menstruation. Other symptoms associated with this condition are bloating and constipation.
Endometriosis
:
In this condition, uterine tissue is formed outside the womb. It can wind up other organs and induce pain.
Adenomyosis
:
In this condition, the uterus lining grows and enters into the muscle walls of the uterus, causing cramps or lower back pain before periods.
Pelvic Inflammatory Disease (PID)
:
It is a result of an infection that causes inflammation in the uterus and pelvic region.
Home Remedies To Ease Back Pain During Periods
Experiencing period back pain is quite common but that doesn't mean you should bear it in silence.
Experiencing period back pain is quite common but that doesn't mean you should bear it in silence. Here are a few home remedies that would provide instant relief from period back pain:
Hot water bag
Using a heating pad on your back can help you calm the pain induced during menstruation. You can also opt for hot showers or baths for the same effect.
Exercise
Stretching, yoga or pilates can help you stabilise your core muscle and thereby soothe the lower back pain caused before and after periods.
Massages
Massaging or rubbing the affected area can help you soothe the pain easily.
Sleep
Resting your body in a specific position can also prove to be soothing for your period back pain.
Acupuncture
Studies have shown that acupuncture can help you combat back pain during periods with ease. You can consult a specialist for this treatment.
Treatments For Lower Back Pain During Period
Depending on your underlying condition, a doctor might give you treatments like birth control pills or pain killers. The former can help you balance out your hormones and reduce the pain whereas the latter would decrease the number of prostaglandins produced by the body and thereby soothe your lower back pain. These are just a few common treatments but for the right diagnosis and treatment, we highly recommend visiting a doctor in person and consulting with him first hand.
How To Prepare For Periods?
Experiencing back pain but no periods yet can also be an indication that your cycle is about to start soon! Thus, having the best period care i,e: sanitary pads and tampons, by your side is quite important. Experience the ALWAYS Ultra Thin Pads which has an ultra thin superior fit that enables you to perform daily activities with ultimate ease. Likewise, its super absorbent core with InstantDry system absorbs wetness in seconds and provides 100% protection. If you use tampons, the ALWAYS TAMPAX Tampons with an innovative absorbent core is your next best pick. Its protective skirt minimises the risk of leakage and the anti-slip applicator makes it easy to insert. Overall, you get to enjoy leak and stress-free periods every month!
The Bottomline
Dealing with period back pain is definitely no fun. But bearing it in silence is no fun either. Thus, in case you find yourself with unbearable upper or lower back pain during or after periods, heading to your doctor's clinic should be your first step. With the right care and treatment, you will be back to enjoying your guilt-free period cravings in no time!
Read more about period symptoms and causes of irregular periods.
Frequently Asked Questions
1. What helps period back pain?
Here are a few things that can help your period back pain:- Heat pack
- Massage
- Stretching
- Acupuncture
2. How long does period back pain last?
Period back pain lasts for 48 to 72 hours, depending on how heavy your flow is.3. Is lower back pain normal during period?
Yes, it is normal to experience lower back pain during period. It usually subsides as your menstrual cycle comes to an end.Disclaimer
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