Emotional Changes During Puberty and Ways To Cope With It
Puberty is a phase of growing up which feels like a rollercoaster ride.
Puberty is a phase of growing up which feels like a rollercoaster ride. As your body transforms internally, you start witnessing new changes particularly, emotional changes during puberty. You become mature and the physical and emotional changes during adolescence enable you to discover a new you!
Many-a-times, emotional changes which teenagers experience make them feel self-conscious or a little out of place. If you are a teenager, or a mother of one who is about to hit her puberty stage or is already going through this phase, it's best to learn what are some of the emotional changes in puberty that can affect her.
What Are the Emotional Changes During Puberty?
You experience mood swings
If you are in your teenage years, mood swings are about to grace your everyday life. At one point, you might feel elated while on the other you would be like a damsel in distress. It's caused due to the fluctuating hormones that race through your body. At times like these, you would find it hard to keep up with the puberty emotional changes caused in your body. But worry not, as time passes by you will get better at handling your emotions.
You feel self-conscious
It's seen that mental changes during puberty stage can often lead to self-doubt and self-consciousness. At this age, you tend to compare yourself with your peers, which makes you believe that you are less than the rest. You constantly live in the fear of being judged and end up not doing things that you love. This is one of the examples of emotional changes that can hinder your confidence.
You tend to cry more
One of the most challenging emotional changes during puberty for females is the constant urge to cry. You might find it embarrassing but letting your tears out would relieve you. Again, your hormones are responsible for this emotional turmoil. All you need to remember is that it's completely OK to cry.
You feel uncertain
When we talk about emotional changes in adolescence, examples like feeling uncertain often tops the list. At this point, you are no longer a child nor an adult which triggers the uncertainty. You start thinking about new aspects of your life such as career, independence and much more.
You undergo peer pressure
This is one of the common emotional changes that teenagers experience, i.e, peer pressure. As you grow older, peers take the first seat in your life. This is the time when you would be influenced by your friends to dress a certain way or watch certain things. It can modify your behaviour and also the way you speak or the language you use. At times, these emotional changes in adolescence can result in a conflict between you and your parents about what's considered right and wrong. Remember, communication is key to all healthy relationships so it's always a good idea to talk out your fears and concerns with your loved ones.
You look for meaningful connections
As you are on your way to becoming an adult, there's a level of emotional development in adolescence. At this stage, you start looking to form stronger, deeper connections with your friends, precisely people of your age. You look for a confidant with whom you can share your secrets and general things about your life.
Ways to Cope-Up With The Changes Of Puberty
Pen it down
When you are going through emotional changes during puberty, journaling can prove to be a great outlet. Write down your thoughts or the things that bother you. It will help you keep your thoughts organised.
Stay active
Sign up for a sport or a dance class. It will not only allow you to stay active but will also help in boosting your confidence. This makes it the perfect coping mechanism for your physical and emotional changes during adolescence
Talk to your parents
Talking about puberty is one of the best ways to deal with it. Remember you are not alone. Your parents have gone through this phase themselves. They know better how to deal with the emotional changes in puberty. So, go and speak to them about how you feel. A comforting piece of advice from them can go a long way! Read more about puberty talk and who should you talk to about it.
Get yourself acquainted with changes happening in your body
Keeping yourself updated with what's up with your body might help you avoid any surprises of emotional turmoil in the future. So, read up about the emotional changes caused during puberty.
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Takeaway
Note that these emotional changes during puberty also occur in precocious puberty . But they are here only for just a short period. So, don't let these physical and emotional changes during adolescence come in your way as you build your unique personality. The world is your stage, make the most of it!
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FAQs
1. What changes occur in females during puberty?
There are mental, physical, and emotional changes that occur in females during puberty. Right from development of their breast, change in their vaginal discharge to experiencing mood swings and self-doubt, females experience quite a lot of changes during puberty.
2. Does puberty make you feel depressed?
It's seen that hormones like estrogen tend to rise in females during puberty. This rise may trigger certain symptoms of depression.
3. When do teenage hormones settle down?
Typically, the teenage hormones settle down when your adolescence stage comes to an end in your early 20s.
4. How to deal with emotional changes during puberty?
Emotional changes during puberty can be quite difficult to deal with. Here are some easy ways to handle them:
- Journal your thoughts
- Speak to your parents or friends
- Engage in activities like exercise, dancing or any sport
- Be less self-critical
- Practice self-love
Disclaimer
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