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Puberty in Girls: Explaining the Changes

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As a mother or a guardian, you can't help but be a bit worried about you little girl who will soon experience puberty. The whole transition from being a young child to womanhood can be overwhelming to her, and she is going to seek comfort in you.


The whole transition from being a young child to womanhood can be overwhelming to her, and she is going to seek comfort in you.

Growing girls in this digital day and age tend to dread this conversation. They usually get tidbits of information from around their circles, which may or may not be good for them. This is why it is best that you - a trusted guardian - address this change and discuss it with her in detail. 

While it is possible that you feel awkward discussing it, your daughter will feel relieved when you take the lead. She knows that you understand puberty and the changes that come with this phase. She will look up to you, and the only way to make it comfortable for both of you is to be prepared and start early.

Here are some tips and facts that we have put together about puberty in girls. Use this information to initiate a casual conversation with your daughter.

1.	[Understanding the process of puberty](#link1)
2.	[Explaining puberty to your daughter](#link2)
3.	[Having the period talk](#link3)
4.	[Not a one-time conversation](#link4)
5.	[Respect her privacy](#link5)

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<h2 class="bluetext text19">Process of Puberty</h2>

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Girls go through immense emotional and physical changes during puberty. However, psychological development may not happen at the same time. Emotional maturity may come before any physical development during puberty and vice versa. This is extremely normal as the sequence for changes of puberty can differ among girls. Every girl's body is different, and your daughter's experiences are likely to be unique too.

Puberty can last anywhere from 2 years to 4 years. Once it is completed, your girl is physically mature and ready to have a baby.


Girls go through immense emotional and physical changes during puberty. However, psychological development may not happen at the same time.

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<h2 class="bluetext text19">Be Reassuring</h2>

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When you begin to [speak about puberty](/tips-and-advice-for-girls-and-parents/puberty/puberty-talk-who-should-you-talk-to) with your child, you must be reassuring. Use kind words and a friendly tone as you pick up the topic during a casual conversation.

Puberty can be too exhausting, and your daughter could end up feeling insecure if you make it formal. The ongoing changes can make her conscious of her appearance. Acne, mood swings, and body growth are some of the sudden changes that she will notice, which can be difficult for her to embrace.


Use kind words and a friendly tone as you pick up the topic during a casual conversation.

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It can be upsetting if she is not able to accept these emotional and physical changes comfortably. This is where you come in. Assure her that these changes are natural, that she is not alone, and that you are there to support her now and in the future.

2. The Period Talk 

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<h2 class="bluetext text19">The Period Talk</h2> 

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The most significant change that comes with puberty in girls is menstruation. Timelines can vary, but the average age of the [first period](/tips-and-advice-for-girls-and-parents/period-guide/period-symptoms-signs-you-are-getting-your-period) can fall anywhere between 9 years and 13 years.

It is essential to emphasize that periods are a natural part of growing up, and there is no reason to be ashamed about it. It can come at an unexpected time, so she may be anxious at first. So, keep her prepared with sanitary care products like ALWAYS tampons and pads tucked in her school bag or dresser. You may prepare this menstruation kit together, during which you can also guide her about the usage of sanitary pads and other products.


Not a One-Time Conversation

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<h2 class="bluetext text19">Not a One-Time Conversation</h2>

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You do not have to explain puberty to your daughter all at once. Puberty is a very vast subject and has several implications. For this reason, it is better that you share the information through smaller conversations from time to time. Flooding her mind with excess details in one go is not the best approach here.

Ongoing discussions will give her enough time to process the newfound information. Encourage her to ask questions, which will make these conversations healthier and more comfortable.

Being there for your daughter and always being ready for a conversation will open the door to discuss other important topics such as sexuality, relationships, pregnancy, sexually transmitted diseases (STDs), and more. Building a good framework during this period is vital as it prevents shame and stigma.


Respect Her Privacy

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<h2 class="bluetext text19">Respect Her Privacy</h2>

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As you monitor your daughter's development, you must also respect her privacy. Sometimes, she may simply not feel ready or comfortable to talk to you or anyone. This is completely okay, and you should avoid forcing it.

Reassure your daughter that you are always available, and she can approach you anytime for reliable information about changes during puberty. If you feel concerned or have specific questions about your child's development, you may consult a paediatrician who will help you trace out the process smoothly.

Puberty is a phase that brings with it a sea of changes, both physically and mentally. Your support during this period will mean the world to your daughter. Why not start today? You can explore a wide range of Always feminine hygiene products like [sanitary pads](/sanitary-pads), [panty liners](/panty-liners) and [tampons](https://always-africa.com/en-za/tampons) so that she has a happy period, Always!

Read more about [puberty stage](/tips-and-advice-for-girls-and-parents/puberty/puberty-stages-every-girl-should-know-about) that every girl should know of.


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Stay well prepared for your next period by tracking it on Always [Menstrual Cycle Calculator](/period-calculator).

__FAQ's__<br>

<h2 class="cardimgtexth2" style="color:#002abb">1. Are physical changes during puberty challenging for females? </h2>
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Yes, some of the __physical changes during puberty__ can be challenging __for females__. These changes include breast development, pubic hair growth and the beginning of periods. 
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<h2 class="cardimgtexth2" style="color:#002abb">2. Is it normal for females to experience emotional changes during puberty?</h2>
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Yes, it is quite normal __for females__ to experience __emotional changes during puberty__.However, at times, these emotions can become intense and sometimes may result in serious mental health issues. Thus, monitoring your daughter’s emotions is a must. 
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<h2 class="cardimgtexth2" style="color:#002abb">3. How to explain the changes that occur during puberty to your daughter?</h2>
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The best way to explain the __changes during puberty__ is by using a friendly approach, providing your first-hand experiences, and being reassuring. Make her understand that changes during puberty, be it physical, emotional, or hormonal are normal and you would be there to support her through all of it.


Disclaimer

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; [Always pads prioritize safety](/about-us/inside-always-pads-safe), protection and comfort of its consumers.

<h2 class="cardimgtexth2" style="color:#002abb">Disclaimer</h2>

Your daughter will experience many physical & emotional changes in adolescence. Get tips on how you can discuss these changes & support her during this confusing time.

Emotional & Physical Changes During Puberty in Girls | Always <Country_Name>

Your daughter will experience many physical & emotional changes during her puberty. Get tips on how you can discuss these changes & support her during this confusing time.

Puberty in Girls: Explaining the Changes

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