logo-transparent.png?h=250

Brand Logo

Contact-us

Contact us

SEE EVERYTHING ABOUT US

Header - About Us - Aux link

Header - About Us

About Us

SEE EVERYTHING WE OFFER FOR GIRLS & PARENTS

Header - For girls & parent - aux link

Header - For girls & parents

For Girls & Parents

SEE EVERYTHING WE OFFER FOR WOMEN

Header - For women - Aux link

Header - For Women

For Women

Period Calculator

Header - Period Calculator

Header - Products - Kenya

Products

Always-Africa Site Header

P G logo

Header - Fam Logo - P&G - Img Set

purple-tab-wave

purple-wave-mob

tab-purple-image

PCOD: What it Means and How to Cope with It

Hero

PCOD: What it Means and How to Cope with It -  Banner

PCOD: What it Means and How to Cope with It - Banner card

Pink card 1

Did you know- PCOD is a very common disorder that about 15-20% of women experience during their childbearing years.

PCOD: What it Means and How to Cope with It - Para 1

PCOD, which stands for Polycystic Ovarian Disorder, is a medical condition caused due to hormonal imbalance in the body. It is a very common disorder that about 15-20% of women experience during their childbearing years.<sup>[1](https://www.lifehealthcare.co.za/news-and-info-hub/latest-news/get-informed-about-polycystic-ovary-syndrome/)</sup>

Did you know- PCOD is a very common disorder that about 15-20% of women experience during their childbearing years.

Having a basic understanding of this disorder will help you detect it early and control it better. Here is everything you need to know about PCOD, its symptoms in women, and how to cope with it.


para with numbers

<span>1</span> [Meaning of PCOD](#link1)

<span>2</span> [PCOD vs PCOS](#link2)

<span>3</span> [Causes of PCOD](#link3)

<span>4</span> [Symptoms of PCOD](#link4)

<span>5</span> [How to cope with PCOD](#link5)


PCOD: What Does It Mean?

All women have a set of two ovaries that are responsible for releasing an egg every month. Their body also produces female hormones and tiny amounts of some male hormones. When these male hormones like androgen are produced in higher quantity, the body experiences a hormonal imbalance, which eventually manifests into PCOD.

Meaning of PCOD in medical terms is the occurrence of cysts in the ovaries, which is caused by the production of a higher number of immature eggs. 


<div id="link1"></div>
<h2>PCOD: What Does It Mean?</h2>

Image 1

Image1

Pink card 2

PCOD is often confused with PCOS as both are related to the ovaries.

PCOD vs PCOS: Is There a Difference?

PCOD and PCOS are often used interchangeably because both are related to the ovaries. However, their causes are different. 

Unlike PCOD, PCOS is a metabolic disorder and is a more serious condition. In PCOS, the high levels of androgen interfere with the release of eggs. These eggs can develop into cysts and sometimes can even get enlarged inside the ovaries, leading to various complications like difficulty in conception.<sup>[2](https://www.apollocradle.com/what-is-difference-between-pcod-vs-pcos/)</sup>

<div id="link2"></div>
<h2 class="pcostext24">PCOD vs PCOS: Is There a Difference?</h2>

What Causes PCOD?

The exact causes of PCOD are yet unknown, but it can happen to women of all races and ethnicities. However, what is known is that genetics, predisposition, hormonal disorders, an unhealthy lifestyle may be big contributors to PCOD. 

You should know that getting diagnosed with PCOD is not a cause of concern. Unlike PCOS, Polycystic Ovarian Disorder is an extremely common ailment that can be managed with some lifestyle changes.


<div id="link3"></div>
<h2>What Causes PCOD?</h2>

img-dt

image-set

img-sp

card-new

What Are the Symptoms of PCOD?

While PCOS and PCOD are caused due to different factors, PCOD symptoms are often very similar to those of PCOS. This is one of the main reasons why PCOS and PCOD are used interchangeably.

PCOD symptoms are frequently observed at the start of a girl's [first menstrual period](/tips-and-advice-for-girls-and-parents/period-guide/period-symptoms-signs-you-are-getting-your-period) and can continue to manifest at later stages. Here are some early signs and symptoms of PCOD to watch out for:

- Irregular periods (also known as amenorrhea)
- Extremely heavy bleeding during periods (also known as menorrhagia)
- Excessive body and facial hair growth
- Uncontrolled weight gain and obesity
- Stubborn acne and oily skin
- Diabetes caused due to insulin resistance
- Stress

If you suffer from PCOD, you may display one or all of these symptoms. These changes can sometimes take a toll on you. Which is why it is important to stay positive and look at the good things in your life. Early detection and subsequent control is still the best way of handling PCOD.


<div id="link4"></div>
<h2>What Are the Symptoms of PCOD?</h2>

Living With PCOD: How to Cope?

PCOD is not curable. But with a little care and some lifestyle modifications, it is possible to control PCOD and live a healthier, happier life. Here are some tips to manage your PCOD symptoms:<br>

<h3 class="charpcos">1. Diet is key</h3>
A diet rich in protein and fibrous foods and low in carbohydrates and processed sugars is known to show remarkable improvement in women suffering from PCOD.3  Eating greens like broccoli and lettuce and fruits like berries can help in combatting inflammation.
<br><br>
<h3 class="charpcos">2. Say yes to exercise</h3>
Along with maintaining a good diet, getting regular exercise is crucial to managing weight while suffering from PCOD. Working out can help in reducing insulin resistance in the body.
<br><br>
<h3 class="charpcos">3. Keep your PCOD kit handy</h3>
Dealing with multiple PCOD symptoms can be a challenging task. But it is possible to stay one step ahead with a customized PCOD kit. It can be as simple as having some sanitary napkins designed for heavy flow, anti-acne medications, and anything else that you may need to get through your tough days. You may choose ALWAYS products that are readily available across stores and online outlets
<br><br>
<h3 class="charpcos">4. Don't stress over PCOD</h3>
One of the key aspects of combatting the PCOD problem is keeping stress at bay. It is important to engage in activities that help you relax and stay positive. Reaching out to your loved ones or speaking with a therapist can also help.
<br><br>
<h3 class="charpcos">5.	Pregnancy is possible with PCOD</h3>
You should know that PCOD does not cause infertility or pose obstacles in having a baby. With the right aid and guidance from your health practitioner, it is possible to have a perfectly smooth pregnancy despite PCOD.<br><br>

Living with an ailment like Polycystic Ovarian Disease can be challenging and frustrating. However, taking steps to cope with your symptoms can help you better control it. The key is to make some critical lifestyle changes, keep the disorder from worsening, and continue enjoying your life. You can explore Always feminine hygiene products like [sanitary pads](/sanitary-pads), [panty liners](/panty-liners) and [tampons](https://always-africa.com/en-za/tampons) for all your menstrual needs.

Read more tips and advice for women on [ovarian cysts causes](/tips-and-advice-for-women/pcos/the-lowdown-on-ovarian-cysts) and [symptoms of PCOS](/tips-and-advice-for-women/pcos/pcos-what-it-means-and-how-to-cope).


<div id="link5"></div>
<h2>Living With PCOD: How to Cope?<h2>

Period Calculator Link

Now with Always Period calculator, calculate your next period and track your [ovulation period](/period-calculator).


Disclaimer

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; [Always pads prioritize safety](/about-us/inside-always-pads-safe), protection and comfort of its consumers.

<h3>Disclaimer</h3>

Worried about PCOD? Read on to know all about Polycystic Ovarian Disease (PCOD), PCOD signs and symptoms and how to cope with it.

What is PCOD - Symptoms, Causes & Treatment of PCOD | Always <Country_Name>

link button

Learn More

Related Banner-Sanitary Pads

Period calculator 

Home Page - Product categories - Bladder Leak Protection - Tablet Image

period calc

Period Calculator Product 1

Our easy-to-use period calculator!

share facebook

facebook link

Facebook

share twitter

twitter link

Twitter

share whatsapp

whatsapp link

whatsapp

share mail

mail link

Mail

Diet is key

A diet rich in protein and fibrous foods and low in carbohydrates and processed sugars is known to show remarkable improvement in women suffering from PCOD. Eating greens like broccoli and lettuce and fruits like berries can help in combatting inflammation.

Say yes to exercise

Along with maintaining a good diet, getting regular exercise is crucial to managing weight while suffering from PCOD. Working out can help in reducing insulin resistance in the body.

Keep your PCOD kit handy

Dealing with multiple PCOD symptoms can be a challenging task. But it is possible to stay one step ahead with a customized PCOD kit. It can be as simple as having some sanitary napkins designed for heavy flow, anti-acne medications, and anything else that you may need to get through your tough days. You may choose ALWAYS products that are readily available across stores and online outlets

Don’t stress over PCOD

One of the key aspects of combatting the PCOD problem is keeping stress at bay. It is important to engage in activities that help you relax and stay positive. Reaching out to your loved ones or speaking with a therapist can also help.

Pregnancy is possible with PCOD

You should know that PCOD does not cause infertility or pose obstacles in having a baby. With the right aid and guidance from your health practitioner, it is possible to have a perfectly smooth pregnancy despite PCOD.

PCOD: What it Means and How to Cope with It

Related Articles

Recommended products