Period Back Pain: Causes, Remedies, and How to Find Relief


Here are a few things that can help your period back pain: 1.Heat pack 2.Massage 3.Stretching 4.Acupuncture
Period back pain lasts for 48 to 72 hours, depending on how heavy your flow is.
Yes, it is normal to experience lower back pain during period. It usually subsides as your menstrual cycle comes to an end.