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PMS Symptoms Before Your Period

PMS Symptoms before your period

PMS is your body’s way of preparing you for that ‘time of the month’. A way to alert you about an incoming period.

Everyone dreads the effects of PMS. At least all of us who are privileged to have periods. But PMS, short for premenstrual syndrome only wants to help us. Since it occurs before the arrival of your menstrual period.

Premenstrual syndrome can affect your physical health and overall behaviour. It is a very common condition and is experienced by most women around the world. But the degree of PMS symptoms can vary from one woman to another. While some have very mild symptoms, others feel a whirlwind through their bodies.

Similarly, there is more to know about PMS. So, here’s a primer on various PMS symptoms that you may observe before periods.

The Cause of PMS

There is no known cause of PMS. However, it is believed to be triggered by the fluctuation of hormonal levels in your body. Hormones like oestrogen and progesterone tend to increase during this period and can cause irritability and mood swings. Serotonin, another hormonal compound, too affects the chemical balance in the brain and can affect your emotions.

Such nonstop fluctuation of different hormones in your body leading up to the start of the menstrual is generally thought to cause cramps. And put you in a bad mood.

Beginning of PMS

PMS typically shows effects five to ten days before menstruation and goes away once you start your period. In some cases, while the symptoms can be bad at start, they typically taper off within a day or two.

The Signs and Symptoms of PMS

Signs and symptoms of PMS
Acne due to PMS

Pro-tip: You may hold a hot water bottle or heat pack on the area to get some pain relief.


Getting a cramp is the most common PMS symptom, and you will feel them in your lower abdomen. The discomforting sensation begins a few days before the period and may also continue during the period. While you may feel like your body is giving up on you, there is absolutely nothing wrong.

Backaches and Headaches

PMS brings with it severe headaches and backaches. While sometimes the pain may be manageable, it can also be excruciating. If you feel the aches are disrupting your daily activities, talk to your doctor who may prescribe you some pain killers.


If you feel bloated, your periods are likely around the corner. You may also see a drastic difference in the size of your tummy. Clothes too won’t fit as they should.
This sign of PMS is perfectly normal and usually subsides in a few days after you get your period.

Breast Tenderness

The breasts feel very tender and sore just before the arrival of your periods. Brisk walking, running, exercising, or any activity that makes your breasts move will cause immense discomfort. You may wince in pain from time to time. But wearing a comfortable bra during the day and a sports bra when exercising can help.

Vaginal Spotting

Vaginal spotting occurs during different times of the menstrual cycle. However, it tends to be more visible before your period days. It is a common sign of PMS and is a completely normal occurrence.
You may use ALWAYS [panty liners](/panty-liners) to take care of such nonstop spotting. Panty liners are super thin and flexible, and a great way to feel fresh down there for a long time.

Acne and Breakouts

The skin instantly reacts to the hormonal changes in the body. A common sign of PMS is the appearance of small pumps and acne on the face. Keeping your skin clean through gentle facial cleansing can help reduce the appearance of blemishes on your face.

Mood Swings

You may experience a sudden change in your mood as you near your menstruation. This premenstrual symptom is triggered by the hormones that are released in your body before the start of your period. It affects your mood, and you may lose you cool over things that otherwise should not matter. It can feel like you are being too emotional with tears starting to flow at the drop of a hat.

This is one of the most notorious PMS symptoms and can be controlled by simply taking a deep breath every time you feel uneasy. Doing what you love and engaging in casual activities like watching your favourite web show can help.

To conclude

Every woman experiences her own set of unique PMS symptoms before her period. Pay attention to the changes you feel before your menstrual period arrives and keep track of them. If you can learn about your symptoms and how to control them, PMS will no longer be a big issue for you.

There is also a possibility that you may not see any signs of PMS. Well, that’s just a lucky month, a rare occurrence. But either way, stay prepared with Always feminine hygiene products like sanitary pads and tampons and know what to expect so that you are not thrown off guard.

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