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Puberty stages every girl should know about

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Puberty stages every girl should know about-sp

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Life is good and you are enjoying the perks of teenage. From hanging out with friends to binge-watching reruns of Gilmore Girls to fixating on your first crush, everything is super fun in your teenage. While you are having fun, your body is having some fun of its own too. It is transforming and leading you into womanhood. This process of transformation is called puberty, an entirely normal part of growing into a strong and independent woman.

Puberty is an important period of your life. But sometimes it can also be overwhelming. Knowing more about this phase will make you confident and help you enjoy the transition. So, here's some help from Always. Read on to learn more about the stages of puberty and its signs.

1. [Development of breasts](#link1)
2. [Height growth](#link2)
3. [Underarm & pubic hair growth](#link3)
4. [Increased sweating](#link4)
5. [Vaginal Discharge](#link5)
6. [Start of menstruation](#link6)
7. [Emotional changes during puberty](#link7)
8. [When does puberty begin and end?](#link8)

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<h2 class="bluetext text19">Stage 1: Development of Breasts</h2>

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You will begin to see and feel the growth of 'breast buds' i.e. small mounds developing underneath the nipples. It is the first stage of puberty, and you may feel mild pain upon touching them. Sometimes one side may grow faster than the other, but it is completely normal.

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In the following years, these buds will develop into full-grown breasts. During this time, you may want to start wearing a comfortable bra. Talk to your mom or your guardian who you will guide you and help you select the best for you.


Pro-tip: If you love shopping, this might be a good time to enjoy bra shopping with your mom or an adult you trust.  

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<h2 class="bluetext text19">Stage 2: Growth in Body Height</h2>

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One of the most evident changes that you will notice in your body is your height. The body produces several hormones that trigger physical growth, which may cause a sudden change in your height. However, this stage of puberty is also dependent on other factors like your lifestyle, genetics, and dietary habits.

This is a good time to focus on healthy eating and practising good lifestyle habits for healthy growth.

Stage 3: Growth of Pubic Hair and Underarm Hair

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<h2 class="bluetext text19">Stage 3: Growth of Pubic Hair and Underarm Hair</h2>

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You will notice a growth of pubic hair i.e. hair around the vagina and under your lower abdomen. In the beginning, the hair will have a fine texture, but it usually tends to become coarser over time. This hair growth is accompanied by the development of hair in your underarms.

You should know that both this hair growth is completely natural and normal, and you do not have to be ashamed about it. All the girls and boys you know go through this phase. But if you do feel like you want to get rid of it, talk to your mom or an older friend to help you with a suitable hair-removal technique.


Stage 4: High Production of Oil and Sweat

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<h2 class="bluetext text19">Stage 4: High Production of Oil and Sweat</h2>

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Significant changes will start to appear in the texture and appearance of your skin. Your pores will begin to produce more oil which may cause breakouts, blackheads, and acne. Sweating and body odour will be another common occurrence.

These changes may make you feel uncomfortable, but you can effectively deal with them by adapting to a healthy skincare routine. You may also use deodorant to get rid of body odour as you learn better ways to deal with it.


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<h2 class="bluetext text19">Stage 5: Vaginal Discharge</h2>

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A common occurrence during this initial stage of puberty is [vaginal discharge](/tips-and-advice-for-women/vaginal-discharge/what-is-vaginal-discharge). You will notice a clear or milky white fluid on your underwear from time to time. this discharge is merely your body's way of self-cleaning and staying protected.

Having said that, the wetness from vaginal discharge can be discomforting while also staining your favourite underwear. You may use ALWAYS panty liners to keep yourself dry and fresh throughout the day.


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<h2 class="bluetext text19">Stage 6: The Onset of Menstrual Period</h2>

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You may have already heard about menstruation: your [first period](/tips-and-advice-for-girls-and-parents/period-guide/period-symptoms-signs-you-are-getting-your-period) is the highlight of approaching puberty. Your vagina discharges blood and other menstrual fluids once a month. This discharge process can take anywhere from 2 days to 7 days. There is no need to worry about this function as it is a completely normal part of transitioning from a girl into a woman.

You should know that every woman you know - including your mother, your cousins, and your friends at school - goes through menstruation.

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Periods can be irregular in the beginning, but your body will adapt to the rhythm over time. To avoid leakage and stay protected, you must use a menstrual pad. [ALWAYS Ultra pads](/sanitary-pads/always-ultra-thin-pads-with-wings), designed with an advanced absorbent core that minimizes leakage, maybe a good choice for starters. 

You should know that every woman you know - including your mother, your cousins, and your friends at school - goes through menstruation.

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<h2 class="bluetext">Emotional Changes Led by Puberty</h2>
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Puberty is more than just physical. You will experience emotional change as well in the form of:

- Developing intense emotions - You are likely to feel emotionally inclined towards your peers. Sexual attraction is common, and you may form infatuations to the opposite sex
- Forming a distinct personality - There may be a sense of newfound independence. 
You will now begin to recognize and understand your likes and form thoughts of your own.
- Building confidence - Growing confidence is yet another sign of puberty. Remember, take your time and indulge in activities that make you happy.


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<h2 class="bluetext">The Big Question - When Does Puberty Begin and End?</h2>
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Typically, the first stage of puberty in girls begins by the age of 10 years and ends by 16 years. However, there is no perfect timing and you must trust your body's natural clock. Your peers may start puberty earlier or later than the age of 10 and even finish before their 15th birthday. But you have no reason to fret. Every girl's body develops at its own pace and you will know when it is time.

Most girls tend to start puberty around the same age as their mom did. So, you can ask your mom when she began to experience these changes. This will give you a fair idea about when you are most likely to go through the first and many stages of puberty.

Puberty is thrilling and will put you in a state of amusing self-discovery. There is a sense of impeccable beauty and power that lies within womanhood. Embrace this beautiful transition and seek help from your mom or guardian if you ever feel like down. Don't forget to love your body, and your body will love you back. You can explore a wide range of feminine hygiene products like [sanitary pads](/sanitary-pads), [panty liners](/panty-liners) and [tampons](https://always-africa.com/en-za/tampons) that can help you through your puberty. 


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Stay well prepared for your next period by tracking it on Always [Menstrual Cycle Calculator](/period-calculator).

__FAQ's__<br><br>

<h2 class="cardimgtexth2" style="color:#002abb">1. How many stages of puberty are there for females?</h2>
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There are a total of five stages of puberty for females. Each stage brings a range of physical and emotional changes to a girl’s body. 
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<h2 class="cardimgtexth2" style="color:#002abb">2. What are the female tanner stages of puberty?</h2>
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The female tanner stages of puberty also known as sexual maturity ratings (SMRs) are as follows:
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Stage 1 - The brain prepares the body for changes
Stage 2 - Formation of breast buds and pubic hair
Stage 3 - Growth in height, acne and armpit hair
Stage 4 - Arrival of period
Stage 5 - Complete development of reproductive organs
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<h2 class="cardimgtexth2" style="color:#002abb">3. At what stage of female puberty do periods start?</h2>
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A female experiences periods at the fourth stage of her puberty which is around the age of 12 or 13. Some girls may have an earlier start to their periods by around age 10, while others may have a delayed onset of periods by age 15 or 16. In either cases, it's best to talk to a doctor if you have any concerns.

Disclaimer

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; [Always pads prioritize safety](/about-us/inside-always-pads-safe), protection and comfort of its consumers.

<h2 class="cardimgtexth2" style="color:#002abb">Disclaimer</h2>

Puberty stages - As you approach puberty age, your body goes through many changes. Click here to know the stages of puberty in girls and how to talk about female puberty changes.

Stages of Puberty: Signs & Stages of Puberty in Girls | Always <Country_Name>

As you approach puberty age, your body goes through many changes. Click here to know about the many stages of puberty in girls and how to talk about female puberty changes.

Puberty stages every girl should know about

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