Easy Tips To Manage Period Cramps At School
Experiencing period cramps pain is quite normal or rather natural.
Is your 'that time of the month' on its way? Well, you should be prepared to witness mood swings, cravings and most importantly, the tiresome of all - period cramps! Experiencing period cramps pain is quite normal or rather natural. If you are a school-goer, managing your periods and the cramps at a young age might be too new and a little hard. But that doesn't mean you should keep bearing the period cramps pain in silence. There are a few teenage period pain relief methods that can guide you on how to stop period cramps at school. But before that, it's essential to know what period cramps really are. So, let's have a look at period cramps and how to stop period pain immediately.
What Are Period Cramps?
A period cramp is a feeling of discomfort that is experienced in the lower abdomen, back or in the thighs. This pain is the result of your muscles present in the womb which contract and relax during the menstrual period allowing the built-up lining to shed. While this action is carried out, it puts pressure on the nerves present around the womb and pauses the blood flow, thereby causing pain.
How To Stop Period Cramps At School?
While period pain is simply unavoidable, there are a few ways that can guide you on how to stop period cramps fast and a few ways without medication. They are as follows:
Eat Period-Friendly Foods
If you are wondering what helps with period cramps, then eating the right food is your answer! It's found that fueling your body with certain foods like ginger, dark chocolate, salmon and bananas has had a significant impact in combating period cramps. You can ask your mother to prepare you a ginger tea or incorporate this potent ingredient in your lunch box. Its anti-inflationary properties help you get rid of period pain faster. On the other hand, you can also carry delicious treats to your school like dark chocolate. As your body craves sugar during periods, dark chocolate enables you to please your sweet tooth and relax your muscles.
Exercise
Exercise, primarily stretching or yoga can really help you ease your period cramps and manage it better. Certain relaxing yoga poses have shown a significant result in calming the body and relaxing your muscles. Likewise, the increase in the blood circulation has also proven to be helpful in easing out the period cramps pain. So, before you head to school, make sure to practice yoga under the supervision of your parents or a trained teacher.
Increase Magnesium In Your Diet
If you are thinking about how to stop period pain without medication then increasing magnesium in your diet is the ideal way! It's found to be quite beneficial in reducing cramps. There are many sources of magnesium in foods which include almonds, spinach, yoghurt and peanut butter. So, you can ask your mother to prepare you a lunch consisting of any of these foods which will allow you to manage your period cramps better at school.
Drink Herbal Tea
Herbal tea like chamomile, cinnamon and ginger have anti-inflammatory properties which slow down muscle contractions and help with period cramps. You can carry a small bottle with herbal tea in it and sip it in between your breaks
How To Be Prepared For Periods At School?
Getting your periods at school can be quite intimidating. Firstly, you need to relax and understand that it's OK and normal to get your periods when you are in a classroom or in your school canteen. There's no need to be ashamed of anything. Rather, getting the supplies and being prepared for the next one should be on your mind. Here's a simple checklist to prepare yourself for periods:
Keep Your Supplies Handy
Be it sanitary pads or tampons, keeping a few of them in your bag should be on the top of your checklist. Considering that on the first day of your cycle you would experience a heavy flow, thick sanitary pads like ALWAYS Maxi Thick Pads would prove to be your best choice. These pads are designed with an innovative extra-absorbent core that keeps you protected for long hours. Likewise, its anti-leakage barrier and comfortable flexi pillow with dry top sheet offer complete protection and comfort.
If you are a tampon lover, ALWAYS TAMPAX cardboard should be in your bag. Its protective skirt minimises the risk of leakage and the innovative absorbent core allows you to move freely! On the other hand, its anti-slip applicator makes it smooth and easy to use.
Track Your Cycle
The easiest way to prepare for periods is to track them.
The easiest way to prepare for periods is to track them. Thus, the next thing on your checklist should be a period tracker. You can try out the ALWAYS Period Calculator which maps your cycle and prepares you for your next one!
Get Help From Friends Or Teachers
In case you get your periods at school and you don't have supplies, do not hesitate in reaching out for help. You can ask your female friends or teachers for pads or tampons. Keep in mind, it's normal and they too go through the same. So, take the required help!
The Long-Short
Dealing with period cramps pain is normal. But when this pain becomes severe and can't be tackled with the above given teenage period pain relief methods, you must consult a doctor immediately. It's important to reach out to a doctor because severe period pain can be a result of some underlying condition. So, get the correct diagnosis and the right treatment and, in no time, you will be back to enjoying your periods and fueling up on your period cravings!
Frequently Asked Questions
1. How to stop period pain?
Over the counter pain medications prescribed by your doctor can reduce inflammation and help you stop period pain immediately. Consult with your doctor for the right kind of medication or other remedies.2. How to get rid of period pain?
You can try out some home remedies to get rid of period pain which includes:- Massages
- Heat patch
- Exercise
- Yoga
- Acupuncture
3. What causes period pain?
Period pain is caused due to excess presence of prostaglandins which enables the uterus to contract and relax, leading to cramps and pain.Disclaimer
Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; Always pads prioritize safety, protection and comfort of its consumers.