What Causes Period Cramps Before And During Your Cycle?

Period pains are caused by the production of prostaglandins which triggers the uterus to contract and shed lining while menstruating.

Here are a few ways to get rid of period cramps:

1. Apply heat on the affected area
2. Have anti-inflammatory foods
3. Take over the counter relievers, after consulting a doctor
4. Yoga

Once you start menstruating, period pain lasts for around two to three days that is 48 to 72 hours.