What causes breast pain after menstruation?

While menstruating, hormones like estrogen keep fluctuating. They can rise in the other half of your cycle. This in turn can stimulate the breast tissues and cause breast pain after menstruation.

How to reduce breast pain before periods?

Here are a few ways to reduce breast pain before periods: 1.Wear well-fitted bras 2.Cut down on caffeine and salt 3.Take supplements like Vitamin E after consulting with your doctor 4.Use hot or cold press therapy

Is it normal for one of your breasts to hurt?

Typically, breasts shouldn't hurt. But before menstruation, there's breast pain experienced in both sides. So, if one only of your breasts hurt, it's best to consult with a doctor and get a better diagnosis.