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How to Use a Tampon - Step By Step Guide

How to Use a Tampon - Step By Step Guide-DT

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How to Use a Tampon - Step By Step Guide  - Banner Card

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You probably heard your friends saying they use tampons and always wondered whether you should try using it. Then came the all-encompassing questions, 'Do tampons hurt?', ‘Are tampons safe?’ or 'How to insert a tampon?'

It’s true that inserting a tampon for the first time does sound a little intimidating and requires some guts. But rest assured that tampons are completely safe and a great product to manage periods. They stay put and soak menstrual discharge from within, reducing the chances of leakage. Some even prefer tampons over [sanitary pads](/sanitary-pads), and there are many options of __tampons for beginners__ in the market. 

The ALWAYS [Tampax Cardboard tampons](/tampons/always-tampax-cardboard) is a great way to begin. These are one of the __most comfortable tampons__ and are equipped with quick-absorption channels and a cardboard applicator, these tampons assure you leak-free period protection for up to eight hours. TAMPAX tampons also have an anti-leak skirt for additional back-up protection, while their cardboard applicator features an anti-slip grip for easy insertion.

And now, if you have gained confidence or simply are curious to know how it works out and hence want to try using a tampon, let’s get started. The first question that probably pops in your head is ‘how to insert a tampon?’ Well, worry not, here’s your complete guide to help you figure out how to use a tampon as well as how to remove a tampon correctly.  

Tampons are a safe way of managing menstruation and making period days easier. Read on to know how to put on a tampon correctly:


How to Use a Tampon - Step By Step Guide- card3

- [What are Tampons?](#link1)
- [Tampons Are Safe](#link2)
- [Step-By-Step Guide - Using a Tampon](#link3)<br><br>
 <span></span>[1. Step 1: Wash your hands](#link3.1)<br><br>
 <span></span>[2. Step 2: Unwrap the tampon](#link3.2)<br><br>
 <span></span>[3. Step 3: Tampon insertion](#link3.3)<br><br>
 <span></span>[4. Step 4: Pull out the barrel](#link3.4)<br><br>
 <span></span>[5. Step 5: Discard the tampon](#link3.5)<br><br>
- [Safety tips to wearing tampons](#link4)
- [What to do if you face problems inserting the tampon?](#link5)
- [How to remove a tampon?](#link6)

How to Use a Tampon - Step By Step Guide-card4

[Tampons](/tampons) resemble small, slender plugs and are made of cotton and rayon. The absorbent material is fitted into an applicator made from cardboard or plastic. They have an outer and inner barrel tube while being extended with a thread-like cord for easy removal. Tampons are designed to mainly absorb menstrual fluid and not [vaginal discharge](/tips-and-advice-for-women/vaginal-discharge/what-is-vaginal-discharge). Some tampons have applicators while some don't, and how to use tampons without an applicator is fairly similar to its counterpart.

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<h2>What Are Tampons?</h2>

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What Are Tampons?

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Tampons do not interfere with the natural elasticity of your vagina. If the vagina can stretch enough to deliver a baby, a tampon is no big deal. Tampons, for beginners, may feel strange at first, especially because of the nature of inserting a foreign object into the vaginal cavity. However, once you learn how to insert a tampon, you will only wonder why using it didn't occur to you before.

Inserting a tampon does not hurt as you have complete control over the application. If you are still apprehensive about the discomfort or safety hazards that it may cause, read our step-by-step guide on how to use a tampon.


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<h2>Tampons are safe</h2>

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Tampons Are Safe

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Tampons do not interfere with the natural elasticity of your vagina.

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Start by taking long, relaxing breaths. Inserting a tampon is much easier when you are relaxed, calm, and composed. Next, follow the steps given below:

<div id="link3"></div>
<h2>How to Use a Tampon?</h2>

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<h2>Step-By-Step Guide on Using a Tampon</h2>

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<h3 id="link3.1" class="charpcos">Step 1: Wash your hands</h3>
Wash your hands to avoid vaginal infections. Use soap and running water 

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<h3 id="link3.2" class="charpcos">Step 2: Unwrap the tampon</h3>
Unwrap the tampon and seat yourself with your knees apart. Hold the tampon between your thumb and middle finger. Hold the other end of the tampon (where the cord extends) with the other hand. The tail end or the lower part of the tube is what you will use to insert the tampon inside your vagina.

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Step 2: Unwrap the tampon

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<h3 id="link3.3" class="charpcos">Step 3: Tampon insertion</h3>
Open the folds of your vagina to gently insert the tampon. Slide it entirely into the vagina, angling it towards your back. The tampon may be a little difficult to insert in the beginning. However, with a little effort, it will get easier.

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<h3 id="link3.4" class="charpcos">Step 4: Pull out the barrel</h3>
Once the tube is comfortably inside your vagina, pull out the barrel of the tampon. This will leave the string hanging on the outside. The string helps you pull out the tampon once it is soaked with menstrual flow. Don't worry if it looks odd; that is how it is supposed to look.

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<h3 id="link3.5" class="charpcos">Step 5: Discard the tampon</h3>
It is best to change your tampon after every five-to-six hours. Take out the tampon using the string and wrap it into toilet paper. Discard it responsibly. (Avoid flushing it down the water closet.)


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How to Use a Tampon - Safety tips to wearing tampons

-	Tampons are meant for one-time usage only. It should not be used more than once.
-	Use tampons only when you have your period. They are not designed for managing vaginal discharge.
-	Don't blindly opt for higher absorbency tampons. Use the lowest absorbency ones to prevent the risk of increasing vaginal dryness which is caused when the vagina's natural lubrication is absorbed. It’s best to start with __tampons for light flow__ such as the ALWAYS [Tampax Compak Lite tampons](/tampons/always-tampax-compak) for days when you have a light flow. It is the __most comfortable tampons__ and comes with a smooth, compact applicator for discretion, and a built-in protective skirt to help prevent leakage for up to 8 hours. This means you can go ahead with your day and activities without any worries. 
-	Similarly, choose a higher absorbency tampon for days when you have a heavy flow to avoid leakage. Each size is indictive of the amount of menstrual fluid it can absorb. If you end up changing your tampon every few hours, maybe you need a higher absorbency. You may want to keep multiple tampon sizes handy to manage your period well by using the higher absorbency tampon when you have heavy flow and lighter ones towards the end of your period when the flow gets lighter. This practice also helps for irregular cycles. [ALWAYS Tampax Compak](/tampons/always-tampax-compak) comes in multiples sizes depending on the period flow.
-	Always change your tampon after you've had a bowel movement. The string of the tampon may get contaminated with bacteria from faeces and lead to unnecessary infections.
-	Always use a tampon from a sealed packet which has not been damaged. 
-	If you experience symptoms such as sudden fever, vomiting, diarrhea, fainting or dizziness, or a sunburn-like rash during or soon after your period, stop using tampons and seek medical attention immediately. It could be Toxic Shock Syndrome (TSS), which is caused by an infection, and although it is a rare condition, one must be aware of its symptoms.
-	The compact size of a tampon makes it easy and discrete when carrying it in your purse. Make sure you always have spare tampons with you at all times, you never know when you may need one! 


<div id="link4"></div>
<h2>Safety tips to wearing tampons</h2>

What to do if you face problems inserting the tampon?

Initially, it may be difficult and uncomfortable to insert a tampon, however with time, your body and mind will get used to it. If, even after repeated attempts, you feel like you're hitting a dead end when inserting a tampon in your vagina, then maybe you ought to stop trying and check if all's well down there. 

If you've inserted a tampon correctly, you won't feel a thing. But, if it's not inserted correctly or it hasn't been pushed far enough, it will feel uncomfortable.


<div id="link5"></div>
<h2>What to do if you face problems inserting the tampon?</h2>

How to Use a Tampon - How to remove a tampon?

Most women find removing a tampon much easier than inserting one in. Here's the basics of how to remove a tampon.
-	<h3 class="subtitle text-19 leading-26 font-GalanoRegular text-gray">Always sanitise or wash your hands before you start so that you don’t contaminate your vaginal area, making it susceptible to infections.</h3>
-	<h3 class="subtitle text-19 leading-26 font-GalanoRegular text-gray">Similar to inserting a tampon, being relaxed and getting into a comfortable position is crucial. You may prefer the same position you used earlier when you inserted the tampon.</h3>
-	<h3 class="subtitle text-19 leading-26 font-GalanoRegular text-gray">Once you are in a comfortable and relaxed state, gently tug at the string towards the end of the tampon, which has been hanging out slightly. Don’t wring it out in one go, try removing it gently and slowly.</h3>
-	<h3 class="subtitle text-19 leading-26 font-GalanoRegular text-gray">It’s important to dispose the tampon properly and responsible. So, once the tampon is out, wrap it carefully in waste paper or toilet paper and dispose it in a waste bin. Remember, you should never flush your tampons and dispose them in the waste bin only</h3><br><br>

If it feels like the tampon is stuck while removing it, relax. It's probably just stuck between fold. Sit on a toilet seat with your feet resting on a stool, or you could stand with one leg on the toilet seat. Exert pressure the same way you would for a bowel movement. Usually that does the trick, releasing the tampon out of your vaginal cavity. If not, relax your muscles and insert your finger in your vagina and sweep it around the inside in a circular motion to get a hold of the tampon. If none of these steps help, and you're sure there's a tampon or a piece of it stuck in, see a doctor.

<div id="link6"></div>
<h2>How to remove a tampon?</h2>

Takeaway

Now that you know how to use a tampon, the next step is to get yourself some good-quality tampons. You may shop at your local stores or go online and opt for well-designed tampons from ALWAYS. [ALWAYS Tampax Compak](/tampons/always-tampax-compak) tampons are designed to have a built-in protective skirt that prevents leakage for up to 8 hours. Soft and highly-absorbent, they gently hold the discharge and minimise the risk of leakage. The tampons come in different levels of absorbency, so you're sure to find a perfect fit.  Browse through the Tampax Compak options of Lite, Regular, Super and Super Plus to choose one that suits your need of the month.

Now keep a track of your ovulation period with Always [Safe Days Calculator](/period-calculator).


<h2>Takeaway</h2>

How to Use a Tampon - Step By Step Guide -FAQ 1

"Understanding how to use a tampon might seem to be a little tricky. However, here's a step-by-step guide that would make you a pro at using a tampon.
1. Wash your hands and get into a squat position.
2.  Unwrap the tampon. The string portion should hang downward. Now, slide the tampon entirely into the vagina, angling it towards your back. 
3. Once you feel that the tampon is inserted properly, pull out the barrel of the tampon.

Now that you know how to use a tampon, its time to try out the ALWAYS Tampax Cardboard Tampons. These are equipped with quick-absorption channels, ensuring leak-free periods for upto eight hours. On the other hand, its anti-slip grip provides easy insertion. "


__FAQS__<br><br>

<h2>How to use tampons?</h2>

How to Use a Tampon - Step By Step Guide -FAQ 2

"If you are a beginner, knowing how to insert a tampon can be difficult. Here's what you need to know:
1. Start off with clean hands
2. Get into a squat position and locate the opening of your vagina. Use a mirror if required. 
3. Relax your muscles by taking a deep breath. Now, insert the tip of your tampon slowly into the vaginal opening, angling it to your lower back. 
4. Once you feel that the tampon is entirely inserted, release the plunger. 
5. Remove the applicator and you'll be left with a tiny string of the tampon hanging out of your vagina. 

Apart from knowing how to insert a tampon, it is important to select high-quality tampons like the ALWAYS Tampax Compak Tampons. These have innovative absorption channels which keep you fresh, even on heavy flow days. These are dermatologically tested and made available in varied sizes. So, pick your best fit as per your flow."


<h2 class="cardimgtexth2" style="color:#ba5cf0">2. How to insert a tampon for beginners?</h2>


How to Use a Tampon - Step By Step Guide -FAQ 3

When using __tampons for beginners__, the first step always is to wash your hands. Then unwrap the tampon and seat yourself with your knees apart. Hold the tampon between your thumb and middle finger, and with your other hand hold the other end of the tampon (where the cord extends). The tail end or the lower part of the tube is what you will use to insert the tampon inside your vagina. The ALWAYS [Tampax Cardboard tampons](/tampons/always-tampax-cardboard) is a great way to begin. These are one of the __most comfortable tampons__ and are equipped with quick-absorption channels for ultimate protection.

<h2>3.	How do you use a tampon for beginners?</h2>

How to Use a Tampon - Step By Step Guide -FAQ 4

This depends on what is comfortable for you. Most people prefer to sit on the toilet or stand while slightly squatting to insert a tampon. Find a comfortable position that lets you relax and still reach your vagina. 

<h2>4.	What position is easiest to put a tampon in?</h2>

How to Use a Tampon - Step By Step Guide -FAQ 5

Make sure that you’ve pushed the plunger correctly, all the way in, so that the tampon goes in high enough. When the applicator comes out with ease, and you don't feel the tampon after applicator is removed, and you find no leakage then you know that the tampon is in correctly.

<h2>5.	How do I know I inserted my tampon correctly?</h2>

Disclaimer

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; [Always pads prioritize safety](/about-us/inside-always-pads-safe), protection and comfort of its consumers.

<h3>Disclaimer</h3>

How to insert a tampon - Here's a step-by-step guide on how to use a tampon for beginners with pictures. Learn how to put in a tampon correctly for the first time and remove it.

How To Use A Tampon: Guide on Inserting a Tampon | Always <Country_Name>

How to use a tampon: Here's a step-by-step guide on how to insert a tampon for beginners with pictures. Learn how to put on a tampon correctly for the first time and remove it.

How To Use A Tampon: Learn How to Insert a Tampon | Always <Country_Name>

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Wash your hands to avoid vaginal infections. Use soap and running water

Unwrap the tampon and seat yourself with your knees apart. Hold the tampon between your thumb and middle finger. Hold the other end of the tampon (where the cord extends) with the other hand. The tail end or the lower part of the tube is what you will use to insert the tampon inside the vagina.

Open the folds of your vagina to gently insert the tampon. Slide it entirely into the vagina, angling it towards your back. The tampon may be a little difficult to insert in the beginning. However, with a little effort, it will get easier.

Once the tube is comfortably inside your vagina, pull out the barrel of the tampon. This will leave the string hanging on the outside. The string helps you pull out the tampon once it is soaked with menstrual flow. Don't worry if it looks odd; that is how it is supposed to look.

It is best to change your tampon after every 5 to 6 hours. Take out the tampon using the string and wrap it into toilet paper. Discard it responsibly. (Avoid flushing it down the water closet.). Now that you know how to use a tampon, the next step is to get yourself some good-quality tampons. You may shop at your local stores or go online and opt for well-designed tampons from ALWAYS. ALWAYS tampons come in different sizes, so you will find your perfect fit.

How to Use a Tampon - Step By Step Guide

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