Why You May Be Getting Heavy, Painful Periods
Menstrual periods are never easy; nothing feels better than just curling up in your bed and staying warm under a duvet when you get yours. Especially with period cramps, which are very normal and but can be very painful for some women.
Painful periods are caused by a substance called prostaglandins released in your body. While hot chocolate and some good vibes can ease this kind of discomfort, sometimes the pain can get intense and unbearable. The period flow may be heavier and you could feel like your body is going through a whirlwind.
Painful menstruation is a condition and is known as dysmenorrhea.
Painful menstruation is a condition and is known as dysmenorrhea. It can disrupt your lifestyle to an extent where you are unable to undertake basic daily activities. While it is fairly common among young women, it is not a condition to be ignored. If you experience painful periods, you should consult a doctor immediately.
But first, here are a few things you should know about dysmenorrhea.
What May Be Causing Heavy, Painful Periods?
There are several possible causes and risk factors related to painful periods. Some of them include:
Menstrual periods begin when your uterus sheds its lining buildup that accumulates throughout the cycle.
Hormonal problems:Menstrual periods begin when your uterus sheds its lining buildup that accumulates throughout the cycle. When the hormone levels in the body are disrupted, the lining becomes thinker and triggers a heavier period.
Growth within the uterus:Non-cancerous growth like that of fibroids within the lining of the uterus can overthrow the normal function of your uterus. The period flow tends to be heavier and is likely to last much longer.
Bleeding disorder:A bleeding disorder affects the body’s ability to stop bleeding in the case of a cut. Similarly, it can also affect a woman’s period and cause the menstrual flow to last way beyond the usual number of days.
Female cancers:In very rare cases, uterus cancer or ovarian cancers could cause abnormal bleeding. What may seem to be a heavy period with unbearable pain could be caused by an underlying condition.
How Do I Know if It Is Dysmenorrhea?
Women experience a similar level of menstrual period pain every month but it is rarely persistent. Typically, the first two days are much more intense and the flow is heavier. The pain and the menstrual flow tend to taper off over the later days. Regular period cramps are triggered in the lower back, abdomen, and legs.
Most importantly, the pain with dysmenorrhea will feel very different, to an extent where it cannot even be controlled with over-the-counter pain killers. This is an indication to get medical help.
Ways to Manage Painful Periods
• You can ease painful periods by staying snuggled in your bed with a heating pad. This will help your muscles relax and allow your body the resting comfort it needs. Also, stay hydrated as it helps flush out toxins and prevents bloating
• Go for walks and do some light stretching. It releases endorphins and will make you feel much more relaxed
• Surround yourself with things that make you happy. Watching your favourite -while snuggled inside your blanket?
Last of all, do not neglect the signals sent out by your body. You understand your body best, so trust yourself to care for it. In the meantime, you can continue to depend on Always feminine hygiene products like sanitary pads, tampons, and liners to help you through your heavy period days.