What Is PMS? Meaning, Causes & Symptoms

Have you ever noticed that at the onset of your periods, you start feeling a little different, physically, and emotionally? When you express how you feel, people around you have a standard response, “You are PMSing”. But have you ever wondered what’s the meaning of PMSing and what does PMS stand for? Ladies, we’ve got you covered! If you're a girl who is just stepping into her puberty or a woman who is already menstruating, we've all the details related to what is PMS and how PMS symptoms before period can be treated.

PMS meaning includes a wide range of symptoms and changes that your body may go through at the onset of your monthly period. It’s popularly known as PMS but, it’s an abbreviation for premenstrual syndrome. Typically, most women experience some form of PMS a week or so before the onset of their period.

The symptoms of premenstrual syndrome can vary from girl to girl and can also mean different things. From PMS cramps and bloating to emotional changes, PMS can affect your body in different ways. Read more about period bloating causes & remedies.

Chances are you might start PMSing or experiencing pre-period symptoms five to 11 days before your day one of periods. If you are worried about how long PMS lasts then you can relax. Typically, your premenstrual symptoms would go away once your periods begin and thereby you would stop PMSing.

If you're PMSing, you will know it right away. However, if you're new to the world of PMS, here are some common premenstrual symptoms to watch out for:

• Cramps
• Backaches
• Mood swings and mild depression
• Breast tenderness
• Skin problems
• Headaches
• Acne
• Irritability
• Bloating before periods
• Angry outbursts

The intensity of the above pre-period symptoms can vary for every girl and woman. Studies suggest that about 75% of women get some form of PMS and experience PMS cramps, PMS headaches, or mood swings in varying intensities. This tells us that PMS is common and if you experience it, you are not alone.

Going through these symptoms can be extremely daunting and uncomfortable. But it is important to know that PMS is completely normal and happens to most women in some form or the other. However, if you experience severe discomfort or pain, you must consult your doctor and seek medical help immediately. Some women experience a severe form of PMS, PMDD or Premenstrual Dysphoric Disorder. Read more about PMS symptoms before period.

PMDD stands for Premenstrual dysphoric disorder. Consider it as a version of premenstrual syndrome which is a little serious. For instance, you might experience mood swings, tender breasts, or fatigue while PMSing. But when it comes to PMDD symptoms, they can be quite draining. You might experience intense anger, a feeling of hopelessness, trouble concentrating or even a change in your appetite. The level of intensity of these PMDD symptoms could be such that it can hinder your day-to-day life.

Even though it’s common for women to experience PMS mood swings, headaches or even PMS cramps, the cause behind it is still unclear. However, here are some factors that play a part in leading PMS or making it worse:

• Hormonal Changes
• Chemical fluctuation in brain
• Intake of too much salt
• Inactive lifestyle
• Depression
• Stress
• Smoking

Dealing with PMS symptoms before period and its forms can be challenging and frustrating. However, there are ways to beat the PMS blues and feel better. Here are some PMS treatment methods that you can try in your everyday life:

In case you are an avid tampon user, the ALWAYS TAMPAX Cardboard Tampons are your best pick! These have quick-absorption channels and a cardboard applicator which ensures leak-free protection for up to eight hours. It also has a protective skirt that acts as an additional protector and keeps you dry. The best part is that these tampons are made available in different variants for optimal absorbency.

Additionally, you can explore a wide range of Always feminine hygiene products like sanitary pads, tampons and Panty liners to take care of all your menstrual hygiene needs during your tough days.

Dealing with PMS can be a little tough. At times like these, all you need to do is sit back and relax. Remember that once you start menstruating you will be back to feeling your true self!

Now with Always Period calculator, calculate your next period and track your ovulation day.

PMS stands for premenstrual syndrome, a set of physical and emotional changes experienced by women in the days leading up to their periods.

The PMS symptoms tend to last up until the time your menstruation begins.

As your period approaches, the serotonin levels in your brain which are responsible for your mood tend to change. This causes you to be moody before your period.