How To Track Ovulation With Irregular Periods?
Gauging your fertile window with irregular periods might seem a little difficult. However, there are a few ways to know when you ovulate:
- Increase in cervical mucus - Ovulation causes excessive, cervical mucus which has egg-white-like consistency.
- Keeping a track of your basal body temperature - When you ovulate your basal body temperature increases.
- Using ovulation predictor kits - Ovulation kits detect the increase in Luteinizing Hormone (LH) and notify you whether you are ovulating or not.
If your period is irregular, you are still likely to ovulate 14 days prior to your next period. Factors like change in basal body temperature and increase in cervical mucus can be considered as some of the key indicators of your body ovulating. However, speaking to a doctor is the best option to understand when you might ovulate.
Typically, in a regular cycle, you should take the ovulation test 14 days before your next period. However, knowing when to take an ovulation test with an irregular cycle can be tricky. In such a situation, it’s best to consult a doctor as he or she can determine the approximate day you can take the ovulation test.