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How to Feel Confident During Puberty

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Confident girls pave the future. More than ever, it is now important for every girl to have faith in her abilities, stay unintimidated, resist the need to please, and be fearless. However, teenage is also the time when puberty hits, and this phase can strike your confidence hard. 

1.	[Eat healthily and exercise regularly](#link1)
2.	[Engage and socialize](#link2)
3.	[Cut through catastrophic thinking](#link3)
4.	[Use high-quality menstrual hygiene products](#link4)

Puberty triggers mental and physical changes that you may find difficult to process. From losing confidence to failing to understand your passion, the experience can be tormenting. At the same time, it can be a wonderful time to build your confidence and grow into a strong-willed woman.

__Here are some actions that you can do to build your confidence during puberty:__

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<h2 class="cardimgtexth2 listspfont">Eat healthily and exercise regularly</h2>

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While you may have been given this advice numerous times, it serves to be reminded. Healthy food has a tremendous effect on your mood. Not only does it keep your body healthy but also works wonderfully in regulating your mood. Avoid fried and sugary foods as they can further trigger negative emotions by meddling with your hormones. You should also exercise daily as it promotes blood circulation and helps to boost your mood. 

Avoid fried and sugary foods as they can further trigger negative emotions by meddling with your hormones. 

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<h2 class="cardimgtexth2 listspfont">Engage and socialize</h2>

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Nothing feels better than engaging in a warm conversation with your mother or a best friend. While this may seem like an everyday thing, it can greatly impact how you feel.

You can also use this opportunity to obtain puberty advice from a trusted adult like your mama or older sister. So, while you often feel the need to curl up in your bed, socializing with the people you love and appreciate can turn around your negative puberty-related emotions. 


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<h2 class="cardimgtexth2 listspfont">Cut through catastrophic thinking</h2>

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It is very easy to sink in and get flown away with negative thinking patterns. Cut through those unwanted [emotional changes during puberty](/tips-and-advice-for-girls-and-parents/puberty/puberty-in-girls-explaining-the-changes) by taking control of your thoughts. Put on some music, go for a walk, practice a musical instrument, or journal your thoughts. It can be anything. These simple activities can help release the much-needed feel-good hormones called endorphins. 

Use high-quality menstrual hygiene products

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<h2 class="cardimgtexth2 listspfont">Use high-quality menstrual hygiene products</h2>

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Puberty also paves the way for menstruation, one of the most important aspects of your life. Every woman goes through menstruation each month and it is your body's way of getting rid of toxins and unfertilized eggs.

A good way to manage menstruation is by using superior quality products for protection and hygiene. For example, ALWAYS offers the most comforting [panty liners](/panty-liners) and [sanitary pads](/sanitary-pads) that are specially formulated to keep you feeling good during that time of the month. 


Puberty also paves the way for menstruation, one of the most important aspects of your life.

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The feelings during puberty can often drown you and make you believe that you are just not enough. It's okay to find yourself feeling anxious and insecure, but you must strive to rise above these emotions. Restore your confidence during puberty by trusting yourself and doing things that make you feel happy. Start with one of these actions today.

Read more about [puberty stage](/tips-and-advice-for-girls-and-parents/puberty/puberty-stages-every-girl-should-know-about) that every girl should know of.

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Stay well prepared for your next period by tracking it on Always [Menstrual Cycle Calculator](/period-calculator).

__FAQ's__<br>

<h2 class="cardimgtexth2" style="color:#002abb">1. What is the best puberty advice you would give your teen daughter?</h2>
<br>

The best __puberty advice__ is to happily welcome new changes in your life and to not give in to negative thoughts. Puberty can be a little overwhelming but remember it's just a phase of life, and can be handled with ease with the right support and care. 
<br>

<h2 class="cardimgtexth2" style="color:#002abb">What are the most effective self-esteem-building activities for teens?</h2>
<br>

Improving __self-esteem for teens__ can be a little challenging. However, here are some effective ways to improve self-esteem in teens:
<br>

1. Set a goal and work towards it
2. Make room for failure
3. Eat well and exercise regularly
4. Engage and socialise
5. Focus on self-compassion
6. Stay away from social comparison
7. Indulge in positive self-talk
<br>

<h2 class="cardimgtexth2" style="color:#002abb">What causes low self-esteem in a teenager?</h2>
<br>

__Low self-esteem in a teenager__ can hamper their personal growth. Thus, knowing the causes of low self-esteem and addressing them is quite important. They are as follows:
<br>

1. Body image issues
2. Negligent Parents
3. Social comparison 
4. Wrong set of peers
5. Anxiety 
<br>

Speaking to your daughter and addressing these issues is a must. Be a compassionate parent and listen to her with intent, appreciate her efforts and try to  boost her morale and confidence in every way possible.

Disclaimer

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; [Always pads prioritize safety](/about-us/inside-always-pads-safe), protection and comfort of its consumers.

<h2 class="cardimgtexth2" style="color:#002abb">Disclaimer</h2>

You go through a lot of emotional & physical changes during puberty. Don't let these changes bog you down, follow these tips to stay confident during puberty.

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Eat healthily and exercise regularly

Avoid fried and sugary foods as they can further trigger negative emotions by meddling with your hormones. You should also exercise daily as it promotes blood circulation and helps to boost your mood.

Nothing feels better than engaging in a warm conversation with your mother or a best friend. While this may seem like an everyday thing, it can greatly impact how you feel.

It is very easy to sink in and get flown away with negative thinking patterns. Cut through those unwanted puberty emotions by taking control of your thoughts. Put on some music, go for a walk, practice a musical instrument, or journal your thoughts. It can be anything. These simple activities can help release the much-needed feel-good hormones called endorphins.

A good way to manage menstruation is by using superior quality products for protection and hygiene. For example, ALWAYS offers the most comforting panty liners and sanitary pads that are specially formulated to keep you feeling good during that time of the month.

How to Feel Confident During Puberty

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