logo-transparent.png?h=250

Brand Logo

Contact-us

Contact us

SEE EVERYTHING ABOUT US

Header - About Us - Aux link

Header - About Us

About Us

SEE EVERYTHING WE OFFER FOR GIRLS & PARENTS

Header - For girls & parent - aux link

Header - For girls & parents

For Girls & Parents

SEE EVERYTHING WE OFFER FOR WOMEN

Header - For women - Aux link

Header - For Women

For Women

Period Calculator

Header - Period Calculator

Header - Products - Kenya

Products

Always-Africa Site Header

P G logo

Header - Fam Logo - P&G - Img Set

article-bg-girls

article-bg-girls-tb

How to choose the right tampon size for you?

How to choose the right tampon size for you? - DT

How to choose the right tampon size for you? - SP Banner

How to choose the right tampon size for you? - TB

How to choose the right tampon size for you? - BannerCard

How to choose the right tampon size for you? - Para 1

Have you been considering using tampons for the first time? What’s stopping you? Let us guess, it’s picking out the right tampon size. We’ve all been there, right in front of the menstrual product aisle lined with [sanitary pads](/sanitary-pads), [panty liners](/panty-liners) and tampon sizes from smallest to largest. It can easily confuse you and you may end up picking the wrong size. 

 Fortunately, we’ve cracked the guide on picking the right tampon size as per the flow. So, let’s have a look at what the tampon size chart means, and which tampon size is meant for your periods. 


Links

-	[What are the different tampon sizes?](#link1)
-	[What size tampon is best for light, medium or heavy flow?](#link2)
-	[Tampons for first timers: How to choose?](#link3)
-	[How do I know if my tampon is full?](#link4)
-	[Tips To Choose Tampons ](#link5)

What are the different tampon sizes? - DT

What are the different tampon sizes?

What are the different tampon sizes? - SP

What are the different tampon sizes? - TB

What are the different tampon sizes? - Img

<div id="link1"></div>
<h2 class="cardimgtexth2 listspfont">What are the different tampon sizes?</h2>

Sticky Note

About Us - card sec- imgset

Post-it

First things first, you need to understand that a tampon size isn’t related to the size of your vagina. Rather, it’s the game of absorbency. This means that the biggest tampon size would absorb more, i.e., the heaviest flow and the smallest tampon size would absorb less which is the lighter flow. Overall, the rule one-size-fits all doesn’t apply to the usage of tampons.

Here are four common [types of tampons](/tampons)  marked on the tampon size chart based on their absorbency:<br>
<span>1.</span> Super plus - Best tampons for heavy flow<br>
<span>2.</span> Super - Medium to heavy flow<br>
<span>3.</span> Regular - Light to medium flow<br>
<span>4.<span> Light - Lightest flow<br>


a tampon size isn’t related to the size of your vagina

What size tampon is best for light, medium or heavy flow?

<div id="link2"></div>
<h2 class="bluetext">What size tampon is best for light, medium or heavy flow?</h2>

Light Flow - DT

Light Flow

Light Flow - SP

Light Flow - TB

Light Flow - Img

<h3 class="cardimgtexth2 listspfont">Light Flow:</h3> 

Typically, you would be experiencing this type of flow at the end of your period cycle. In such a scenario, using __light tampons__ is the right choice as these provide lighter absorbency.

Medium Flow - DT

Medium Flow

Medium Flow - sp

Medium Flow - tb

Medium Flow - Img

<h3 class="cardimgtexth2 listspfont">Medium Flow</h3> 

Here using regular [tampons](https://always-africa.com/en-za/tampons) is the best option. In case, you find that your tampon is getting full quickly, you can also use super tampons for your medium flow days. Try the [ALWAYS Tampax Cardboard Regular](/tampons/always-tampax-cardboard) which is designed with a unique absorbent core that holds the liquid in and reduces the risk of leakage. It allows you worry-free movement due to its protective skirt that acts as an additional protector and keeps you secure for up to 8 hours.

Heavy Flow - DT

Heavy Flow - Img

Heavy Flow - SP

Heavy Flow - TB

<h3 class="cardimgtexth2 listspfont">Heavy Flow</h3> 

Heavy Flow

Ideally, super plus tampons are best for the first two days of your period. It’s because the flow in the initial days is heavier and these __types of tampons__ provide you with the best absorbency. Try out the [ALWAYS Tampax Compak Super Plus Tampons](/tampons/always-tampax-cardboard) which has an innovative absorbent core and a protective skirt that minimises leakage. Likewise, its anti-slip applicator provides you with a smooth and easy insertion. 

Tampons for first timers: How to choose? - DT

Tampons for first timers: How to choose? 

Tampons for first timers: How to choose? - SP

Tampons for first timers: How to choose? - TB

Tampons for first timers: How to choose? - Img

<div id="link3"></div>
<h2 class="cardimgtexth2 listspfont">Tampons for first timers: How to choose?</h2>

Tampons for first timers: How to choose?

Using a tampon for the first time is quite intimidating and can be a little uncomfortable too. It’s important to know [how to use a tampon](/tips-and-advice-for-women/intimate-hygiene/how-to-use-a-tampon-step-by-step-guide) . Likewise, many teens have a myth that tampons could break their hymen. Well, that isn’t true, we’ve debunked such [myths about tampons]() right here . 
While selecting a tampon size for the first time, note that the insertion shouldn’t hurt you. So, you should go for __small tampons__ or tampons that are easy to insert and remove like the [ALWAYS TAMPAX Tampons](/tampons/always-tampax-cardboard).  These different __TAMPAX sizes__ come with an anti-slip applicator which allows a smooth and easy insertion. Once you are used to the regular tampons, you can go up a size that suits your flow. 


Using a tampon for the first time is quite intimidating and can be a little uncomfortable too

How do I know if my tampon is full? - DT

How do I know if my tampon is full?

How do I know if my tampon is full? - SP

How do I know if my tampon is full? - TB

How do I know if my tampon is full? - Img

<div id="link4"></div>
<h2 class="cardimgtexth2 listspfont">How do I know if my tampon is full?</h2>

It’s a little tricky to know when your tampon is full. However, the thumb rule of using a tampon is that you shouldn’t wear it over eight hours even if it isn’t full. Another way of knowing when your tampon is full is by gently tugging the string. If your tampon comes off easily, then consider it as an indication that your tampon is full. 

Tips To Choose Tampons - Dt

Tips To Choose Tampons

Tips To Choose Tampons - Sp

Tips To Choose Tampons - Tb

Tips To Choose Tampons  - Img

<div id="link5"></div>
<h2 class="cardimgtexth2 listspfont">Tips To Choose Tampons</h2>

<span>1.</span>	If you are a beginner, opt for a low absorbency tampon which has easy insertion.<br>
<span>2.</span>	Make sure to keep different sizes at your disposal as your flow tends to change throughout the cycle.<br>
<span>3.</span>	For someone who tends to be active, you should look for tampons that would provide you with leak-free periods.<br>


The Bottom Line

Finding the perfect tampon size will require some amount of trial and error. You need to remember that everybody is different and what might work for your [intimate hygiene](/tips-and-advice-for-women/intimate-hygiene) wouldn’t for others. So, look for tampons that best suit your flow. And to predict your next cycle, make sure to use our [period calculator](/period-calculator) which prepares you for your periods well in advance. 

<h3 class="bluetext">The Bottom Line</h3>

FAQs

__FAQs__

<h2 class="cardimgtexth2" style="color:#002abb">Which tampon is best for heavy flow?</h2>
When it comes to tampons, the largest size offers high level of absorbency which is the need for heavy flow. Thus, in a such situation, choosing the largest size like the ALWAYS TAMPAX Super Plus Tampons is the best choice for heavy flow. 


FAQ - 2

<h2 class="cardimgtexth2" style="color:#002abb">Why do I leak when my tampon isn't full?</h2>
The reason behind leaky tampons could be prolonged usage of a tampon or choosing the one with the wrong absorbency. 

FAQ - 3

<h2 class="cardimgtexth2" style="color:#002abb">How long can you wear a tampon?</h2>
You can wear a tampon for 4 to 8 hours. But in case you feel the tampon is full, make sure to change it immediately to avoid any infections and leakage. 

What tampon size should you get? Well, there are a couple of factors that decide your right tampon size. Know your flow and find your perfect tampon size.

How to choose the right tampon size for you?

Related Articles

Recommended products