8 Best Teas for Period Cramps

There are numerous drawbacks that come attached when a woman is experiencing her period. Menstrual cramps are hands down one of the most dreaded side effects of periods. While some women may experience mild discomfort during that time of the month, some people could find the cramps to be debilitating.

The solution to period cramps could be bottled up in a little jar in your home. Out of the many home remedies to deal with period cramps, teas are an excellent and effective option. Continue reading to learn about the best tea for period cramps, in great detail.

• Raspberry Leaf Tea
• Ginger Tea
• Chamomile Tea
• Peppermint Tea
• Rooibos Tea
• Thyme Tea
• Oolong tea
• Green Tea

Red raspberry leaf tea is made from raspberry plant leaves. Its taste is mild, akin to that of black tea, and it does not taste like raspberries. It is an excellent tea for menstrual cramps. Numerous people use it for its health benefits, such as its ability to stimulate uterine contractions. Although there is not much research that says red raspberry leaf tea is beneficial to women’s health, one study conducted by the National Library of Medicine found that it did not have any effect on uterine contractions in mice. Raspberry leaf tea benefits for menstruation are the product of anecdotal reports, making it the best tea for menstrual cramps for many women.

Ginger tea is made from spicy ginger root. People have used ginger for many years for cooking and its medicinal properties. It is often used as a home remedy for numerous ailments, including consuming it with tea for period cramps. Ginger is known for its anti-inflammatory properties and for relieving pain. Additionally, it may help with pain and bloating. According to a study done by the National Library of Medicine, over 600 women found consuming 750 to 2000 mg of ginger powder during the first three or four days experienced reduced period pain.

Chamomile tea is made of dried chamomile flowers and has a floral taste. It is not very overpowering. Chamomile tea does not have a direct effect on menstrual cramps but it helps you sleep better and reduces fatigue. When it comes to tea that helps with cramps, chamomile tea may not have research to back it, but it provides better sleep and inadvertently makes period days bearable. It contains flavonoids with anti-inflammatory properties, which may help you deal with the menstrual cramps.

When it comes to tea for period cramps, peppermint tea should be on your list of go-to teas. Made with the leaves of the peppermint plant, it is rich in menthol. Anecdotal sources suggest that menthol may help reduce uterine contractions and lessen cramping. However, it is important to note that there is no evidence to back this theory.

Rooibos tea for menstrual cramps is caffeine-free and helps alleviate period pain. It is good for people who are looking for a caffeine-free drink during their periods. It is also rich in antioxidants.

Thyme has an earthy flavour that makes for a strong-tasting tea. This herb is used in cooking and numerous health benefits are attributed to it. According to a study conducted by the National Library of Medicine, drinking thyme tea causes a 63.2% decrease in period pain, which makes it a great tea for period pain.

On days when your flow is heavy, use Always sanitary pads or tampons to keep you comfortable. Always Maxi Thick Pads offer you maximum coverage. Its absorbent core keeps you dry. Meanwhile, the Always Tampax Cardboard offers you a reliable protective skirt to minimise leakage and its anti-slip applicator makes for easy insertion.

Oolong tea has certain health benefits. The leaves are dried and aged partially. Its colour can vary from yellow to orange. It tastes like a mixture of green and black tea.

Green tea has an earthy and floral taste. It has antioxidant and anti-inflammatory properties. Apart from making one feel calm and relaxed, it also decreases menstrual pain compared to other teas. This discovery was made in a study. This is the same study that was used to deduce the benefits of oolong tea.

Finding the best tea for period pain will work wonders for you. You can experiment and try the different teas listed above and see if any work for you. Whether the raspberry leaf tea for menstruation pain benefits you or the ginger or chamomile tea comes to your aid or perhaps the rooibos tea for menstrual cramps, there’s a tea for everyone.

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