How to get Regular Periods Naturally? Check Out Tips and Tricks
Regular periods are what dreams are made of! Wouldn't you like it if your menstrual cycle was regular and you knew when to expect your next period so you can be prepared? That's why having a pack of the Always Cotton Soft pads in your bag is a great idea. The pads are flexible and fit well, and are designed with a soft cover that is gentle on your skin. This ensures the best feathery softness and ultimate protection.
Most women bleed between four to seven days, however this figure varies from person to person as each woman's menstrual cycle varies. But missing a period or having a late period repeatedly is not healthy. If it's an occasional miss or a late period then there's no reason to worry. But if the irregularity is consistent, then you need to assess your lifestyle. Factors such as an improper diet, exercise or stress are some reasons that may cause menstrual cycle to change dates.
- Begin practicing yoga
- Manage stress
- A healthy diet
- Cinnamon in your diet
- Turmeric or curcumin supplements
If you find yourself worrying about what to do when your periods are late, then we have just the fix. Here are a few simple tips and tricks on how to regulate your period.
Begin practicing yoga
While yoga won't give you instant results, it is one of the most effective ways to tackle menstrual issues. Right from combating period cramps and pains to reducing anxiety and depression, practicing yoga will help you a long way. If you are a beginner, look for a studio or classes that teach beginner level yoga, and you can then practice at home by watching online videos or tutorials.
Manage stress
We understand stress is a part of our lives, given the times we live in. But the key here is to manage stress and not let it disrupt our lives and damage our health. It is believed that high levels of emotional stress may affect your period cycle. Consider doing things or activities that minimise stress.
A healthy diet
Losing significant amounts of weight can also cause your period to stop.
While we all know that eating healthy is important for our health, when it comes to menstrual health, it is equally important to be mindful about any drastic dietary changes. Losing or gaining weight too quick can cause irregular periods. Losing significant amounts of weight can also cause your period to stop. This is because your body needs a certain level of fat to produce the hormone responsible for your menstrual cycle. Maintaining a healthy diet and remaining fit by exercising in a controlled manner is the way to go.
Cinnamon in your diet
It is believed that cinnamon was beneficial in regulating menstrual cycles.
It is believed that cinnamon was beneficial in regulating menstrual cycles. It also proved to help alleviate period pain, nausea and vomiting – all common PMS symptoms.
Turmeric or curcumin supplements
Curcumin, found in turmeric, is known to have multiple health benefits such as reducing inflammation and improving mood which make it an excellent ingredient to combat PMS symptoms. Moreover, it is believed to have similar effects to the hormone estrogen, which means it may also help in regulating your periods.
When to seek medical help
If you've had one or two irregular periods it's fine and your cycle will most likely regulate itself. However, if you notice any of the below symptoms, you must see a doctor:
- Sudden irregularity in periods
- No period for three months
- More than one period every 21 days
- Less than one period less every 35 days
- Unusually heavy or painful periods
- Periods last for more than 7 days.
Maintaining a healthy weight and making lifestyle changes that are beneficial to your health will help you have a healthy menstrual cycle. Irregular periods can have many causes, some of which we may not be able to decipher. If after trying the above or other lifestyle changes, you still don't see any improvement, you must visit a doctor.
Read more about period symptoms and what causes period pains.
Understanding your cycle is essential for managing your health. Learn how to calculate next period date with ease in our helpful guide
FAQs
1.Which are the foods that help regulate periods?
Here are some of the foods that may help regulate your periods:1.Pineapple
2.Papaya
3.Turmeric
4.Cinnamon
5.Apple Cider Vinegar
However, there isn’t any complete scientific backing that these foods regulate your cycle. Make sure to consult your doctor before consuming these foods.
2.How to get regular periods naturally?
Here are a few things that you can do to get regular periods naturally:1.Have a balanced diet
2.Go easy on the fibre intake
3.Add cinnamon and turmeric to your diet
4.Eat pineapples and papayas
5.Consume healthy fats like plant-based oils, flax seeds, and fish like salmon
6.Move your body - run, walk or hit the gym
7.Relieve stress by practicing yoga
Speak to your doctor before consuming any foods and understand whether they would help you to regulate your periods or not.
3.What are some of the best home remedies to get periods?
Some of the best home remedies to get periods are practising yoga, adding cinnamon/ginger to your diet, having apple cider vinegar daily, or eating pineapple. Apart from these remedies, understanding the cause behind your delayed or missed period is essential. So, consulting a doctor is a must.Disclaimer
Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; Always pads prioritize safety, protection and comfort of its consumers
