Can anaemia stop your periods

Yes, anaemia can cause an irregular cycle or a missed period in your menstrual cycle. When you have anaemia, your iron levels are running low. And the blood loss from your previous periods leads to a further decrease in iron levels, and your body doesn’t make enough red blood cells for your next period, leading to a missed period.

The connection between anaemia or iron deficiency and periods is that period blood loss can lead to anaemia. If you get heavy bleeding, you are more at risk of developing iron deficiency. Symptoms of anaemia are tiredness, weakness, shortness of breath, poor concentration, and light-headedness among others.

Including the right foods in your diet will help with iron deficiency by replenishing the iron levels in the body. Some iron-rich food for anemia are beets, grains, kale, lentils, nuts such as almonds, cashews, etc., red meat, poultry, fish, eggs, dairy, grains, tofu, and beans among others. Any of such changes that you make to your diet must be done in consultation with your doctor.