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Is it normal to have a heavy period flow? Know when to seek help

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Is it normal to have a heavy period flow? Know when to seek help -para

Ever wondered if you have a normal period flow? Especially on those days when you have to change your pad more frequently than usual.

- [Signs That You Need to Seek Medical Intervention](#link1)
- [How Can You Manage Heavy Periods?](#link2)

During a period, a woman usually loses approximately 30ml to 40ml of blood. However, if you have an irregular, heavy period flow then that figure can even go up to 80ml. This may or may not be a cause for concern, depending upon your body and your menstrual cycle.

But how do you assess your periods to see if anything’s amiss? How can you confirm if you have a heavy period flow or a normal one, regardless of some minor changes in the flow, amount of blood, and the cycle? What is the course of action when the period seems normal to you but may hint at an underlying problem?

That’s a lot of questions, but thankfully the answer lies within a few factors of your menstrual cycle and flow. Let’s find out what they are.


During a period, a woman usually loses approximately 30ml to 40ml of blood.

Signs That You Need to Seek Medical Intervention

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<h2 class="cardimgtexth2">Signs That You Need to Seek Medical Intervention</h2>

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If you are experiencing any of the following signs, you need to seek medical help immediately. You may be experiencing irregular heavy bleeding. 

1.	You have to change your pad every two hours
2.	You find blood clots the size of a small coin in your period discharge
3.	You change pads in the middle of the night
4.	You have to wear two pads to manage the flow
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Even if you experience any one of these four signs, you should consult your doctor immediately. None of these is normal during a period.
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The clinical term for unusually heavy or long periods is menorrhagia. This condition makes it difficult for women to go about their daily activities. It is important to address this condition and seek medical intervention as it may be a sign of more serious health conditions.


The clinical term for unusually heavy or long periods is menorrhagia.

How Can You Manage Heavy Periods?-dt

How Can You Manage Heavy Periods?

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<h2 class="cardimgtexth2">How Can You Manage Heavy Periods?</h2>

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While you investigate the cause of heavy period with your doctor, it may be prudent to improve your menstrual hygiene practices. For example, a good way to tackle heavy periods is to buy and use good quality and highly absorbent [sanitary pads](https://always-africa.com/en-za/sanitary-pads) like the [Always Maxi Thick pads](https://always-africa.com/en-za/sanitary-pads/always-maxi-thick-pads-with-wings). They have an extra absorbent layer to soak up blood faster and efficiently, while the top layer remains dry to provide comfort.

Once you’ve taken care of the protection aspect, here are some other things that you can do to ease your discomfort. You may also consult with your doctor for advice on specific things that you can do to improve your recuperation.

1. Take iron supplements as your body loses a lot of blood through heavy periods
2. Place ice packs on your abdomen for around 10 minutes to help ease the pain

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Your menstrual cycle and periods are a monthly window to the overall health of your body. Subtle unusual signs and experiences that you may notice in your period could be indicators of potentially serious health issues. It is crucial to address these at the first sight and bring them to the notice of your doctor. Do a self-checkup today.


Heavy period flows can be a common experience during your periods. A period so heavy that it prevents you from doing everyday activities isn’t normal. Know when to seek help.