Do bananas help with period cramps?

Bananas do help with period cramps to a certain extent. As they are rich in magnesium, it helps in reducing the severity of your cramps.

What to eat during periods to reduce pain?

Here are a few foods to eat during periods to reduce pain: 1.Green leafy vegetables 2.Fruits 3.Eggs 4.Salmon 5.Tofu

Water, ginger tea, and peppermint tea are some of the liquids that you can drink during your period.

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Types of Period Pain (Dysmenorrhea): What are Different Type of Menstrual Cramps?

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