Easy Outdoor Exercises for a healthy period
You can exercise while on period and this includes both walking and a light jog. When you go outside for a walk on your period, it can help uplift your mood and also help with bloating.
If you are experiencing cramps and pain, it is best to stick to easy period workout and avoid any strenuous weight training. While going for walks and light jogs is okay, running should be avoided. Do check with a doctor for a suitable exercise regime.
Working out on period is recommended as long as you do not overexert yourself. Exercises like planks help relieve tension in your shoulders and back, thus easing the symptoms of period. Do consult a doctor if you experience discomfort or uneasiness during or after exercising.