Foods that balance hormones in females: 6 must-haves in your diet

Raspberries, blueberries, blackberries, and strawberries are all foods that balance hormones in females. These are packed with nutrients and are rich in vitamin C, which helps regulate progesterone levels.

Certain foods have a negative impact on hormone levels. Red meat, processed foods, sugar and artificial sweeteners, alcohol, caffeine among others are foods that cause hormonal imbalance in females.

Experts suggest including cruciferous vegetables such as cauliflower, broccoli, Brussels sprouts, kale, cabbage and bok choy among others as they help our livers metabolise oestrogen in an efficient way. Other foods for hormone balance include root vegetables such as carrots, sweet potatoes, and squashes, along with whole grains and beans are beneficial as well.