What are the signs of healthy periods?

Here are the signs of a healthy period: 1. Length - Your menstrual cycle lasts for 28 days on average 2. Bleed - Your periods last for 2-7 days 3. Colour - Varies from bright red to dark brown

What not to eat during periods?

Here are a few things that you should not eat during periods: 1. Salt - Excessive salt can make you bloat. Thus, to avoid period bloating its best to not consume salty foods. 2. Refined sugar - Sugar increases your energy levels and then instantly lowers them. This can make you feel moody during periods. 3. Coffee - It causes water retention in the body which would make you bloat during periods. 4. Alcohol - It can lead to dehydration which in turn can cause severe headaches and bloating. 5. Red meat - It is high in prostaglandins which causes your uterus to contract and shed its uterine lining. High levels of prostaglandins can cause severe menstrual cramps. Apart from these, you should speak to your doctor and ask him what other foods you should not eat during periods.

What to eat on your period?

Here are some of the foods that you should eat on your periods: 1. Ginger - It has anti-inflammatory properties which soothe period pain and helps with period nausea. 2. Lentils & beans - Due to loss of blood, there are chances that you might experience iron deficiency. Having iron-rich foods like these would help you keep your iron levels intact. 3. Fish - It is a rich source of iron and Omega-3 fatty acids which may help to ease your period pain. 4. Yogurt - Being a rich probiotic food, yogurt helps to increase the good bacteria in your vagina. It keeps yeast infections at bay which are mostly caused during periods. 5. Dark chocolate - It is rich in iron and magnesium which may help relieve PMS symptoms and curb your sugar cravings. As there isn’t any solid scientific backing for the benefits of the above-given foods, it is best to take medical advice from your doctor.