Irregular Periods Treatment and Causes
Is your period cycle longer than 35 days? Does the time between your periods vary in length? Have you witnessed any changes in your blood flow? If the answer is yes, then you might be experiencing irregular periods!
As you may know, every woman goes through a menstrual cycle which, on average, lasts for 28 days. Likewise, a woman experiences her periods every month for 2 to 8 days. Given that each and every body is different, these menstrual days can vary. However, if the time between your periods changes considerably or you start shedding more or less amount of blood, it's an indication to look at solutions for irregular periods. At first, you might be a little overwhelmed but there's no need to worry. We've lined up some of the best treatments for irregular periods. But before that, it's essential to understand what is the reason for your irregular periods. So, let's have a brief look at it.
Causes Of Irregular Periods
One of the prime reasons for irregular periods is changes in your hormone levels
One of the prime reasons for irregular periods is changes in your hormone levels - estrogen and progesterone. This is why you might have noticed that girls in their puberty age and women in their menopause experience irregular periods. But hormones are not the sole cause of irregular periods, here are some other common causes of irregular periods.
Stress
Extreme weight gain or loss
Using an intrauterine device (IUD)
Having certain medications
Changing your birth control pills
Polycystic Ovary Syndrome (PCOS)
Underactive thyroid (hypothyroidism) / Overactive thyroid (hyperthyroidism)
Eating disorders like bulimia or anorexia
Excessive exercise like marathon running
Uterine fibroids
Treatment For Irregular Periods
Depending on the cause, you should choose remedies for irregular periods. They are :
Maintaining A Healthy Weight
It's seen that changes in your weight can significantly impact your menstrual cycle. This is because of the impact caused by the fat cells on your hormones and insulin levels. If you are someone who is obese or overweight, starting your weight loss journey can be the best solution for treating irregular periods. Likewise, if you are underweight, being fit can be your goal. In both scenarios, a healthy diet and a good amount of exercise can prove to be the treatment for curing irregular periods. In case you notice that it's your weight which is causing changes in your cycle, it's best to consult your doctor and take his advice on achieving a healthy weight and diet for yourself.
Practice Relaxation Techniques
When your body experiences a high level of stress, it releases a hormone called cortisol. This hormone tends to hamper with your ovulation and menstrual cycle. Thus, the best way to combat this problem at hand is by praticising relaxation techniques like meditation. Make sure you start out by meditating for a minute and then increase the time day by day. On the other hand, you should also actively try to maintain a work-life balance which doesn't stress you out. Overall, as a part of your irregular menstruation treatment, you need to manage your stress levels better.
Practising Yoga
As per a study, practising yoga five days a week for six months can lower your hormone levels linked to irregular periods. On the other hand, it can also help in lowering your stress hormones by calming your body and reducing emotional symptoms like anxiety. Taking guidance from a yoga teacher or signing up for a yoga class should be your next steps as a part of your irregular menstruation treatment.
Medications
If you are dealing with prolonged irregular periods, consulting your doctor is the best solution
If you are dealing with prolonged irregular periods, consulting your doctor is the best solution. He will first understand the cause behind your irregular periods and might prescribe you relevant medicine as a treatment for irregular periods.
Apart from these set of solutions for irregular periods, you should also indulge in some self-care such as:
1. Getting enough sleep
2. Eating well
3. Going for regular check-ups
4. Changing your period sanitary pads, tampons or panty liners, every four to six hours to avoid any kind of infection.
You can try out Always Sanitary Pads which provide upto 100% comfortable protection with their various sizes made for your specific needs. If you are someone who uses tampons, Always TAMPAX Tampons is your best pick. Its soft and highly-absorbent design minimises the risk of leakage and provides comfort.
Even though a few lifestyle changes might help in some way, in the end, regulating your periods calls for regulating your hormone levels. Thus, it's best to seek medical advice and get professional treatment for your irregular periods. Speak to your doctor at the earliest so that you get your cycle back on track and you will be able to dive back into your period cravings, guilt-free!
Read more about period symptoms and what causes period pains.
FAQs
1.Is it normal to have irregular periods?
Experiencing irregular periods in the initial years of menstruating is normal. However, if you notice a prolonged irregularity in your periods, it is important to consult a doctor at the earliest. He will be able to detect the cause behind your irregular periods and provide the right treatment for it.2.What are the causes of irregular periods in the 20s?
The major causes of irregular periods in the 20s are as follows:1.Shifting levels of hormones
2.Polycystic ovary syndrome (PCOS)
3.Premenstrual syndrome (PMS)
4.Fibroids
5.Endometriosis
6.Birth control pills
In case, you experience heavy or prolonged periods or notice that something is off with your menstrual cycle, seeking medical attention is a must.
3.What are the common treatments for irregular periods?
Depending on the cause, you can seek the following treatments for irregular periods:1.Maintaining a healthy weight
2.Practicing yoga
3.Getting a daily dose of vitamins
4. Medications recommended by doctors
Irregular periods require medical attention. Thus, it's always best to consult a doctor and seek the right treatment.
Disclaimer
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