Normal vs Abnormal Menstrual Cycle: Signs and Symptoms
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A normal period cycle has the following characteristics:
- It is 2 to 7 days long
- It is anywhere between 21 days to 38 days apart
- It is not accompanied by pain, discomfort, clotting, vomiting, etc.
- Is not absent for more than 3 months
Taking care of your physical and mental health can be the first step towards treating an abnormal mesntruation. You can include the following in your routine for healthy, regular periods:
- Yoga
- Meditation
- Herbs and spices like ginger, cinnamon, etc.
- Physical exercise
Some of the most common normal menstruation signs that women tend to experience are:
- Mood swings
- Acne and breakout
- Food cravings
- Tenderness of breasts
