Foods that are High in Oestrogen: Understanding their Impact?

Yes, certain foods, known as oestrogen-rich foods, can increase oestrogen levels in females. These include soy-based products, dairy products, processed meat and foods rich in phytooestrogens.

Absolutely. Oestrogen-reducing foods, such as cruciferous vegetables, high-fibre foods, and certain fatty fish, help maintain a healthy hormonal balance by aiding in oestrogen metabolism and elimination.

Yes, oestrogen can influence blood sugar levels. Research suggests that oestrogen may enhance insulin sensitivity, potentially leading to lower blood sugar levels. However, it's important to note that individual responses may vary, and factors like overall health and hormonal balance play a crucial role. Always consult with a healthcare professional for personalised advice.