How to check basal body temperature without a thermometer?

To check basal body temperature, you need a thermometer to check it every morning at the same time before getting out of bed. If you don’t have a thermometer, you can also touch your forehead but you won’t notice the difference in temperature. Do bear in mind that this method is not reliable, whether you want to conceive or avoid it, as it may be inaccurate.

What affects your basal body temperature?

There are many factors that could potentially affect your basal body temperature. These include consuming alcohol, breastfeeding, taking certain medicines, fever induced by illness or infection, stress and travelling to a different time zone.

What is Basal Body Temperature Used for?

Q: How to measure basal body temperature?

You can measure basal body temperature by using a thermometer. Ensure that this thermometer has the words basal temperature on its packaging so that you choose the right kind of thermometer.

Basal Body Temperature, also known as BBT, is the resting body temperature or the lowest temperature of the body when one is completely still, for instance after three consecutive hours of sleep.

The concept of basal body temperature has intrigued medical professionals and health enthusiasts. In this article, you will learn in great detail about basal body temperature and the practical aspect of how to measure BBT accurately.

What is Basal Body Temperature Used for?
How Can I Check My Basal Body Temperature
Benefits and Drawbacks of Basal Body Temperature

What is Basal Body Temperature Used for?

Basal Body Temperature can give you numerous insights into your body, including when you tend to ovulate. Ovulation is when an egg is released from your ovaries. The egg lives for 24 hours after being successfully fertilised by a sperm at this time. This leads to conception. This implies that you are most fertile during the time of ovulation.

Measuring your basal body temperature can help you know when to try to conceive if you want to have a baby. Moreover, it could also alert you when to avoid being intimate if you do not wish to conceive. Please note that experts do not recommend using BBT as a method for birth control or as a means to conceive.

Feel free to check out the Always Ovulation Date Calculator on the website. The tool will ask you for details like how long does your period last and how long your ovulation lasts. After you have filled in the details it will let you know on which days ovulation will take place.

Spotting is usually associated with ovulation. To help you with spotting, check out Always panty liners. The Always Comfort Protect panty liners offer a breathable design, and odour-neutralising technology and is dermatologically tested to care for your skin. Its flexible and comfortable fit will make you feel like you are not wearing a panty liner.

How Can I Check My Basal Body Temperature

Learning how to measure BBT is an important first step for anybody who is looking to harvest its benefits effectively. You may begin the accurate reading of your basal body temperature on the first day of your period. Take it every morning until your next menstrual cycle. Here are some key pointers:

Use A Thermometer: Use a thermometer to measure the temperature and ensure its at least one-tenth of a degree. Ideally, the thermometer should have the words basal temperature on the packaging.
Time of Day: Take your basal temperature immediately as you wake up. Ensure you keep a thermometer at your bedside and take your temperature even before you stand up.
Consistent Timing: Make sure you take your basal body temperature at the same time every morning. If you wake up at a particular time during the week but at a later time on weekends, the results will be inaccurate.
Same place: Make sure you check your basal body from the same place daily. You can choose to measure BBT from your mouth or your rectum. The choice is yours.
Keep A Record: Make use of a fertility-tracking app or a graph to keep a note of your temperature each day. This allows you to compare each day’s temperature.
Be Alert for Temperature Increase: Basal body temperature tends to rise less than half of a degree Fahrenheit after ovulation. It may take a few menstrual cycles to determine when this occurs every month.
Be Aware of the Fertile Period: You are more likely to get pregnant four days before and one day after ovulation.

Benefits and Drawbacks of Basal Body Temperature

There are certain benefits and drawbacks you must keep in mind if you have ever wondered ‘how to measure basal body temperature?’ Listed below are the benefits and drawbacks:

Benefits: You will be happy to note that checking your basal body temperature has no side effects and is rather affordable. The only expense you will incur is the cost of the thermometer.
Drawbacks: The basal body temperature method is not an accurate one to track ovulation if you have irregular periods and forget to take your temperature. If you wish to avoid getting pregnant, you must use other forms of birth control apart from taking your temperature. Moreover, other factors affect your basal body temperature such as breastfeeding, taking certain medications, stress, fever caused by illness or infection, travelling to a different time zone and consuming alcohol.

Disclaimer:

Please note the date of the last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; Always pads prioritize safety, protection and comfort of its consumers. 