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How To Delay Your Periods? Myths & facts

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How To Delay Your Periods

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Preparing for a special event or planning a trip soon - which of the scenarios has led to this search on how to delay periods? Well, we completely understand that getting periods during a special occasion can be troublesome. It not only causes mood swings but also dulls your excitement. You can use a [period calculator](/period-calculator) to gauge your period dates and then make plans. However, sometimes delaying them might not be an option. But have you ever wondered whether the ways to delay periods are reliable or just myths followed? To help you with the right answers, we’ve found facts on how to delay periods for vacation or for any other reason. 

 It not only causes mood swings but also dulls your excitement.

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- [Fact: Pills Help To Delay Periods](#link1)
- [Myths: Natural Remedies Delay Periods](#link2)
- [Myth or Fact: Can Exercise delay your period?](#link3)
- [Is it safe to delay periods?](#link4)


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Fact: Pills Help To Delay Periods

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<h2 class="bluetext text19">Fact: Pills Help To Delay Periods</h2>

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Birth control pills containing estrogen and progesterone are sometimes used to delay periods. Keep in mind that before consuming any kind of birth control pill, you must consult your doctor. As there are various options available in the market, your doctor can guide you with the one that can specifically help you lengthen your menstrual cycle. Read more about [phases in a menstrual cycle](/tips-and-advice-for-girls-and-parents/period-guide/your-menstrual-cycle-phases-a-basic-guide).

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Myths: Natural Remedies Delay Periods

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<h2 class="bluetext text19">Myths: Natural Remedies Delay Periods</h2>

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If you want to know how to delay periods naturally at home, then the following remedies are for you. Keep in mind, these remedies don’t guarantee any results.

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<h3 class="bluetext">1. Gram Lentils</h3>

Certain reports suggest that having gram lentils in powder form, just days before your periods can delay periods. But there isn’t enough evidence that supports this remedy. Also, consuming too much gram lentils (fibre) can cause bloating or upset your stomach. 

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Apple Cider Vinegar

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<h3 class="bluetext">2. Apple Cider Vinegar</h3>

Apple cider vinegar has been suggested as a cure for many ailments like bloating, acne and much more. Some people believe that it also helps in delaying periods. But in reality, it might trigger menstruation in women who have [irregular periods](/tips-and-advice-for-girls-and-parents/period-guide/what-causes-irregular-periods) 
and cause them to experience their [period twice a month](/tips-and-advice-for-girls-and-parents/period-guide/getting-period-twice-a-month).

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<h3 class="bluetext">3. Lemon Juice</h3>

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You might have heard this one. But have you wondered how to delay your period with lemon? Lemon is acidic in nature and it’s linked with delaying periods. However, there isn’t enough research to back this remedy. In case you try to use lemon to delay periods, make sure to dilute it with water or a cup of tea.

Lemon is acidic in nature and it’s linked with delaying periods

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<h3 class="bluetext">4. Gelatin</h3>

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Mixing gelatin with water and drinking this mix is said to push back your periods. But again, it’s unclear how it works and there isn’t enough research to verify this remedy. Too much consumption of gelatin can, in fact, lead to digestive issues or even cause bloating. 

While you may be tempted to try out these remedies, keep in mind that consulting your doctor before you attempt any of these methods is of utmost importance.

Can Exercise delay your period? - DT

Can Exercise delay your period?

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<h2 class="bluetext text19">Myth or Fact: Can Exercise delay your period?</h2>

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Chances are that rigorous exercises might cause a delay in your periods. It’s seen that professional athletes have at times experienced missed or delayed periods. The reason being, your body exhausts its energy during the workout. It operates on low to no energy levels which sometimes isn't able to trigger your menstrual cycle. Having said that, there isn’t any evidence that backs this claim.

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Is it safe to delay periods?

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Is it safe to delay periods? - TB

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<h2 class="bluetext text19">Is it safe to delay periods?</</h2>

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Yes, it’s safe to delay periods - given that you do it the right way. If you want to delay your periods, you must speak to your doctor and ask for the best option for you. 

Now that you are familiar with how to delay your periods, it’s time to be prepared for it. You need to make sure to use the best quality [sanitary pads](/sanitary-pads)  or [tampons](/tampons) . Try out the [ALWAYS Maxi Thick Pads](/sanitary-pads/always-maxi-thick-pads-with-wings) which have an innovative extra-absorbent core that keeps you protected for hours at stretch. Likewise, the unique anti-leakage barriers ensure maximum coverage and leak-free periods. Further, its high flexi wings keeps your pad in place and allows you to move freely!

If you are a tampon user, ALWAYS has got something for you too. Enjoy the smooth and easy insertion with the anti-slip applicator given in the [ALWAYS TAMPAX Compak Tampons](/tampons/always-tampax-cardboard). Also, don’t miss out on its protective skirt which minimizes the risk of leakage. It's made available in three varied sizes to suit your heavy, light and medium flow days.

On that note, we hope that your plans are stress and period-free! In case you have any additional doubts related to how to delay periods, then you must talk to your doctor.

Read more about [period symptoms](/tips-and-advice-for-girls-and-parents/period-guide/period-symptoms-signs-you-are-getting-your-period), and [what causes period pains](/tips-and-advice-for-girls-and-parents/period-guide/why-you-may-be-getting-heavy-painful-periods).

Stay well prepared for your next period by tracking it on Always [Period Calculator](/period-calculator).

FAQ - 1

There’s no full-proof way to delay periods naturally at home for two days. But here are a few things that you can try out after consulting with your doctor:
-	Apple Cider Vinegar
-	Consuming gram lentils
-	Having lime juice


__FAQS__<br>

<h2 class="bluetext text19">How to delay periods naturally at home for 2 days?</</h2>

FAQ - 2

You can try and delay your periods for vacation by taking a pill as prescribed by your doctor. 

<h2 class="bluetext text19">How to delay periods for vacation?</</h2>

FAQ - 3

Yes, if done with proper guidance and in the right way, then it is safe to delay periods. Always consult your doctor to discuss your options should you wish to delay your periods.

<h2 class="bluetext text19">Is it safe to delay periods?</</h2>

Searching ways on how to delay your periods naturally? Click here at Always <Country_Name> to explore if you can delay your periods naturally or with a pill.

 How to Delay Your Periods? Myths & Facts | Always <Country_Name>

Searching ways on how to delay your periods naturally? Click here at Always <Country_Name> to explore if you can delay your periods naturally or with a pill