What are the best sleeping positions to relieve period cramps in bed?
The child position, also known as a yoga pose, is known to provide period pain relief as it releases your lower back muscles. This posture requires you to fold your knees and lie forward with your head on the mattress and your knees curled dup beneath you.
Your body needs to rest to cope with all the fatigue and pain that it goes through when you're on your period. Some comfortable sleeping positions that will help in combating period cramps includes foetal position, which means sleeping curled up, just like a foetus when it's in the womb. This position takes the pressure off the muscles in your abdomen and helps them relax.
Sleeping curled up, just like a foetus when it's in the womb, is a good position for period back pain. This position is known as the foetal position and helps take the pressure off the muscles in your abdomen and helps them relax.